Beans, without salt, boiled, cooked, mature seeds, royal red, kidney
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Nutrition Facts
Portion Size
177 g
Amount Per Portion
218
Calories
% Daily Value *
Total Fat 0.3g
0 %
Sodium 8.9mg
0 %
Total Carbohydrate 39g
14 %
Dietary Fiber 16g
57 %
Protein 17g
34 %
Vitamin D 0mcg
0 %
Calcium 78mg
6 %
Iron 4.9mg
27 %
Potassium 669mg
14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, without salt, boiled, cooked, mature seeds, royal red, kidney contains 218 calories per 177 g serving. This serving contains 0.3 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, royal red, kidney contains 0 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, without salt, boiled, cooked, mature seeds, royal red, kidney contains 0.00 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.90 mg of iron, 77.88 mg of calcium, 669 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, royal red, kidney belong to 'Legumes and Legume Products' food category.
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Beans, without salt, boiled, cooked, mature seeds, royal red, kidney nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
