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Beans, with salt, boiled, cooked, mature seeds, red, kidney

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Nutrition Facts

Portion Size	177 g

Amount Per Portion	225
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.1g	0 %

Sodium 421mg	18 %

Total Carbohydrate 40g	15 %

Dietary Fiber 13g	46 %

Sugar 0.6g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 50mg	4 %

Iron 5.2mg	29 %

Potassium 713mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, with salt, boiled, cooked, mature seeds, red, kidney nutrition facts and analysis per 1 cup (177 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.283 mg	24 %
Riboflavin [Vitamin B2]	0.103 mg	8 %
Niacin [Vitamin B3]	1.023 mg	6 %
Pantothenic acid [Vitamin B5]	0.389 mg	8 %
Vitamin B6	0.212 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	230.10 mcg	58 %
Folate, food	230.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Tocopherol, alpha	0.05 mg
Vitamin K	14.9 mcg	12 %
Vitamin K1 [Phylloquinone]	14.9 mcg
Choline	54.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	49.56 mg	4 %
Copper	0.43 mg	48 %
Iron	5.20 mg	29 %
Magnesium	79.65 mg	19 %
Manganese	0.844 mg	37 %
Phosphorus	251.34 mg	20 %
Potassium	713.31 mg	15 %
Selenium	2.12 mcg	4 %
Sodium	421.26 mg	18 %
Zinc	1.89 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.35 g	31 %
Alanine	0.644 g
Arginine	0.950 g
Aspartic acid	1.857 g
Cystine	0.166 g
Glutamic acid	2.342 g
Glycine	0.600 g
Histidine	0.428 g	37 %
Isoleucine	0.678 g	44 %
Leucine	1.227 g	36 %
Lysine	1.053 g	34 %
Methionine	0.230 g
Phenylalanine	0.830 g
Proline	0.651 g
Serine	0.835 g
Threonine	0.646 g	40 %
Tryptophan	0.182 g	45 %
Tyrosine	0.432 g
Valine	0.804 g	41 %
Phenylalanine + Tyrosine	1.262 g	47 %
Methionine + Cysteine	0.230 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.36 g	15 %
Fiber	13.10 g	47 %
Sugars	0.57 g
Net carbs	27.26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.885 g	1 %
Saturated fatty acids	0.127 g	1 %
Hexadecanoic acid	0.113 g
Octadecanoic acid	0.014 g
Monounsaturated fatty acids	0.069 g
Octadecenoic acid	0.069 g
Polyunsaturated fatty acids	0.487 g
Octadecadienoic acid	0.189 g
Octadecatrienoic acid	0.297 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.93 g
Water	118.48 g

Foods related to beans, with salt, boiled, cooked, mature seeds, red, kidney

Beans, with salt, boiled, cooked, mature seeds, red, kidney contains 225 calories per 177 g serving. This serving contains 0.9 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 0.6 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, red, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, with salt, boiled, cooked, mature seeds, red, kidney contains 0.00 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 5.20 mg of iron, 49.56 mg of calcium, 713 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, with salt, boiled, cooked, mature seeds, red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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