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Picnic loaf, beef, pork

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Nutrition Facts
Portion Size28 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.7g 8 %
Cholesterol 11mg 4 %
Sodium 326mg 14 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
Protein 4.2g 8 %
Vitamin D 0.3mcg 2 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Picnic loaf, beef, pork nutrition facts and analysis per 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.646 mg4 %
Pantothenic acid [Vitamin B5]0.190 mg4 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
Folate, DFE [Vitamin B9]0.56 mcg0 %
  Folate, food 0.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %

Minerals
NutrientAmount DV
Calcium 13.16 mg1 %
Copper 0.02 mg2 %
Iron 0.29 mg2 %
Magnesium 4.20 mg1 %
Manganese 0.008 mg0 %
Phosphorus 35.00 mg3 %
Potassium 74.76 mg2 %
Selenium 10.00 mcg18 %
Sodium 325.92 mg14 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.18 g8 %
  Alanine 0.249 g
  Arginine 0.249 g
  Aspartic acid 0.369 g
  Cystine 0.045 g
  Glutamic acid 0.631 g
  Glycine 0.272 g
  Histidine 0.122 g11 %
  Isoleucine 0.163 g11 %
  Leucine 0.321 g9 %
  Lysine 0.334 g11 %
  Methionine 0.106 g
  Phenylalanine 0.150 g
  Proline 0.241 g
  Serine 0.184 g
  Threonine 0.184 g11 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.128 g
  Valine 0.180 g9 %
  Phenylalanine + Tyrosine 0.278 g10 %
  Methionine + Cysteine 0.106 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.33 g0 %
  Fiber 0.00 g0 %
  Net carbs 1.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.659 g6 %
  Saturated fatty acids 1.700 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.582 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 2.150 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.190 g
    Octadecenoic acid 1.960 g
  Polyunsaturated fatty acids 0.529 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.470 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g

Sterols
NutrientAmount DV
Cholesterol 10.64 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.97 g
Water 16.86 g

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Picnic loaf, beef, pork contains 65 calories per 28 g serving. This serving contains 4.7 g of fat, 4.2 g of protein and 1.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Picnic loaf, beef, pork contains 1.7 g of saturated fat and 11 mg of cholesterol per serving. 28 g of Picnic loaf, beef, pork contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.29 mg of iron, 13.16 mg of calcium, 75 mg of potassium. Picnic loaf, beef, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Picnic loaf, beef, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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