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bratwurst

Bratwurst, link, beef, pork

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Nutrition Facts
Portion Size70 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7g 35 %
Cholesterol 44mg 15 %
Sodium 778mg 34 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.1g
Protein 10g 20 %
Vitamin D 0.2mcg 1 %
Calcium 34mg 3 %
Iron 0.7mg 4 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bratwurst, link, beef, pork nutrition facts and analysis per 1 link (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]2.310 mg14 %
Pantothenic acid [Vitamin B5]0.042 mg1 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]1.44 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.50 mcg1 %
  Folate, food 3.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 33.60 mg3 %
Copper 0.06 mg7 %
Iron 0.72 mg4 %
Magnesium 11.20 mg3 %
Manganese 0.028 mg1 %
Phosphorus 93.80 mg8 %
Potassium 196.70 mg4 %
Selenium 11.90 mcg22 %
Sodium 778.40 mg34 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.01 g20 %
  Alanine 0.651 g
  Arginine 0.665 g
  Aspartic acid 0.903 g
  Cystine 0.112 g
  Glutamic acid 1.477 g
  Glycine 0.721 g
  Histidine 0.308 g27 %
  Isoleucine 0.427 g28 %
  Leucine 0.756 g22 %
  Lysine 0.798 g26 %
  Methionine 0.259 g
  Phenylalanine 0.378 g
  Proline 0.518 g
  Serine 0.413 g
  Threonine 0.420 g26 %
  Tryptophan 0.091 g22 %
  Tyrosine 0.308 g
  Valine 0.476 g24 %
  Phenylalanine + Tyrosine 0.686 g25 %
  Methionine + Cysteine 0.259 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.09 g1 %
  Fiber 0.00 g0 %
  Sugars 2.09 g
  Net carbs 2.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.460 g25 %
  Saturated fatty acids 6.951 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 4.277 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.380 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.245 g
  Monounsaturated fatty acids 9.338 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.728 g
    Octadecenoic acid 8.610 g
  Polyunsaturated fatty acids 1.981 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.778 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.203 g

Sterols
NutrientAmount DV
Cholesterol 44.10 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 35.91 g

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Bratwurst, link, beef, pork contains 226 calories per 70 g serving. This serving contains 19 g of fat, 10 g of protein and 2.1 g of carbohydrate. The latter is 2.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, link, beef, pork contains 7 g of saturated fat and 44 mg of cholesterol per serving. 70 g of Bratwurst, link, beef, pork contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.21 mcg vitamin D as well as 0.72 mg of iron, 33.60 mg of calcium, 197 mg of potassium. Bratwurst, link, beef, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bratwurst, link, beef, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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