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Pasta with tomato-based sauce and beans or lentils

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Nutrition Facts
Portion Size227 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Cholesterol 2.3mg 1 %
Sodium 568mg 25 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 6.8g 24 %
   Sugar 5g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 3.9mg 22 %
Potassium 624mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta with tomato-based sauce and beans or lentils nutrition facts and analysis per 1 cup (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.97 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 306.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 154.36 mcg
  Lycopene 9981.19 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.322 mg27 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]4.592 mg29 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]158.90 mcg40 %
  Folate, food 65.83 mcg
  Folic acid 56.75 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.86 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.86 mg
Vitamin K 16.6 mcg14 %
  Vitamin K1 [Phylloquinone]16.6 mcg
Choline 37.2 mg7 %

Minerals
NutrientAmount DV
Calcium 81.72 mg6 %
Copper 0.32 mg36 %
Iron 3.93 mg22 %
Magnesium 68.10 mg16 %
Phosphorus 143.01 mg11 %
Potassium 624.25 mg13 %
Selenium 24.29 mcg44 %
Sodium 567.50 mg25 %
Zinc 1.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.87 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.53 g17 %
  Fiber 6.81 g24 %
  Sugars 4.99 g
  Net carbs 40.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.176 g7 %
  Saturated fatty acids 0.751 g4 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.556 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.143 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.691 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.659 g
  Polyunsaturated fatty acids 2.009 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.730 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.277 g

Sterols
NutrientAmount DV
Cholesterol 2.27 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.22 g

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Pasta with tomato-based sauce and beans or lentils contains 279 calories per 227 g serving. This serving contains 5.2 g of fat, 12 g of protein and 48 g of carbohydrate. The latter is 5 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Pasta with tomato-based sauce and beans or lentils contains 0.8 g of saturated fat and 2.3 mg of cholesterol per serving. 227 g of Pasta with tomato-based sauce and beans or lentils contains 24.97 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.93 mg of iron, 81.72 mg of calcium, 624 mg of potassium. Pasta with tomato-based sauce and beans or lentils belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta with tomato-based sauce and beans or lentils nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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