* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Parmesan cheese topping, fat free contains 19 calories per 5 g serving. This serving contains 0.3 g of fat, 2 g of protein and 2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Parmesan cheese topping, fat free contains 0.2 g of saturated fat and 1 mg of cholesterol per serving. 5 g of Parmesan cheese topping, fat free contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 40.00 mg of calcium, 30 mg of potassium. Parmesan cheese topping, fat free belong to 'Dairy and Egg Products' food category.
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Parmesan cheese topping, fat free nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.