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Pancakes, from fozen, reduced fat, plain

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	105
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1.1g	6 %

Cholesterol 25mg	8 %

Sodium 209mg	9 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.9g	3 %

Sugar 2.9g

Protein 3g	6 %

Vitamin D 0.4mcg	2 %

Calcium 85mg	7 %

Iron 0.6mg	3 %

Potassium 72mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pancakes, from fozen, reduced fat, plain nutrition facts and analysis per 1 pancake (40 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.80 mcg
Cryptoxanthin, beta	0.40 mcg
Lutein + zeaxanthin	40.40 mcg
Lycopene	0.00 mcg
Retinol	29.60 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	0.573 mg	4 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.60 mcg	7 %
Folate, food	3.20 mcg
Folic acid	14.40 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.36 mcg	2 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	2.7 mcg	2 %
Vitamin K1 [Phylloquinone]	2.7 mcg
Choline	18.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	84.80 mg	7 %
Copper	0.02 mg	2 %
Iron	0.60 mg	3 %
Magnesium	8.40 mg	2 %
Phosphorus	134.40 mg	11 %
Potassium	71.60 mg	2 %
Selenium	4.28 mcg	8 %
Sodium	209.20 mg	9 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.04 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.44 g	5 %
Fiber	0.88 g	3 %
Sugars	2.89 g
Net carbs	13.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

3.832 g

5 %

1.114 g

6 %

0.032 g

0.029 g

0.031 g

0.627 g

0.021 g

0.238 g

0.013 g

0.094 g

1.334 g

0.000 g

0.010 g

0.031 g

1.298 g

1.094 g

0.003 g

0.001 g

0.000 g

0.012 g

0.968 g

0.000 g

0.111 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.80 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	17.55 g

Foods related to pancakes, from fozen, reduced fat, plain

Pancakes, from fozen, reduced fat, plain contains 105 calories per 40 g serving. This serving contains 3.8 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 2.9 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Pancakes, from fozen, reduced fat, plain contains 1.1 g of saturated fat and 25 mg of cholesterol per serving. 40 g of Pancakes, from fozen, reduced fat, plain contains 30.00 mcg vitamin A, 0.0 mg vitamin C, 0.36 mcg vitamin D as well as 0.60 mg of iron, 84.80 mg of calcium, 72 mg of potassium. Pancakes, from fozen, reduced fat, plain belong to 'Pancakes, waffles, French toast' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pancakes, waffles, French toast

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Pancakes, from fozen, reduced fat, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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