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French toast, reduced fat, whole grain

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	153
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 1.2g	6 %

Cholesterol 107mg	36 %

Sodium 203mg	9 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.8g	6 %

Sugar 6.9g

Protein 7.8g	16 %

Vitamin D 0.7mcg	4 %

Calcium 83mg	6 %

Iron 1.6mg	9 %

Potassium 118mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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French toast, reduced fat, whole grain nutrition facts and analysis per 1 slice, any size (65 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.70 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.65 mcg
Cryptoxanthin, beta	2.60 mcg
Lutein + zeaxanthin	164.45 mcg
Lycopene	0.00 mcg
Retinol	50.70 mcg
Thiamin [Vitamin B1]	0.123 mg	10 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	1.701 mg	11 %
Vitamin B6	0.106 mg	6 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.45 mcg	9 %
Folate, food	27.30 mcg
Folic acid	3.90 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.65 mcg	3 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	75.9 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	82.55 mg	6 %
Copper	0.09 mg	10 %
Iron	1.58 mg	9 %
Magnesium	24.05 mg	6 %
Phosphorus	122.85 mg	10 %
Potassium	118.30 mg	3 %
Selenium	18.39 mcg	33 %
Sodium	202.80 mg	9 %
Zinc	0.87 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.79 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.75 g	8 %
Fiber	1.82 g	6 %
Sugars	6.89 g
Net carbs	18.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

4.271 g

5 %

1.245 g

6 %

0.005 g

0.008 g

0.836 g

0.003 g

0.331 g

0.003 g

0.029 g

1.306 g

0.000 g

0.013 g

0.066 g

1.227 g

1.087 g

0.016 g

0.002 g

0.001 g

0.055 g

0.933 g

0.000 g

0.066 g

Sterols
Nutrient	Amount	DV
Cholesterol	106.60 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	31.04 g

Foods related to french toast, reduced fat, whole grain

French toast, reduced fat, whole grain contains 153 calories per 65 g serving. This serving contains 4.3 g of fat, 7.8 g of protein and 21 g of carbohydrate. The latter is 6.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. French toast, reduced fat, whole grain contains 1.2 g of saturated fat and 107 mg of cholesterol per serving. 65 g of French toast, reduced fat, whole grain contains 50.70 mcg vitamin A, 0.1 mg vitamin C, 0.65 mcg vitamin D as well as 1.58 mg of iron, 82.55 mg of calcium, 118 mg of potassium. French toast, reduced fat, whole grain belong to 'Pancakes, waffles, French toast' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pancakes, waffles, French toast

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French toast, reduced fat, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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