Printed from https://www.nutritionvalue.org

Pan Dulce, with raisins and icing

Select portion size:
Nutrition Facts
Portion Size93 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Cholesterol 24mg 8 %
Sodium 199mg 9 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 2.1g 8 %
   Sugar 18g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 2.4mg 13 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Pan Dulce, with raisins and icing nutrition facts and analysis per 1 roll (93 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.72 mcg0 %
  Carotene, alpha 0.93 mcg
  Carotene, beta 2.79 mcg
  Cryptoxanthin, beta 0.93 mcg
  Lutein + zeaxanthin 28.83 mcg
  Lycopene 0.00 mcg
  Retinol 3.72 mcg
Thiamin [Vitamin B1]0.307 mg26 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]2.826 mg18 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]124.62 mcg31 %
  Folate, food 32.55 mcg
  Folic acid 54.87 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 24.1 mg4 %

Minerals
NutrientAmount DV
Calcium 71.61 mg6 %
Copper 0.11 mg12 %
Iron 2.40 mg13 %
Magnesium 21.39 mg5 %
Phosphorus 81.84 mg7 %
Potassium 118.11 mg3 %
Selenium 21.02 mcg38 %
Sodium 199.02 mg9 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.71 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.47 g20 %
  Fiber 2.05 g7 %
  Sugars 18.23 g
  Net carbs 52.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.593 g14 %
  Saturated fatty acids 1.992 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.097 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.807 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 3.195 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 3.130 g
  Polyunsaturated fatty acids 1.866 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.715 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 24.18 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.22 g

Foods related to pan dulce, with raisins and icing

 
 
 
 
 
Pan Dulce, with raisins and icing contains 342 calories per 93 g serving. This serving contains 11 g of fat, 7.7 g of protein and 54 g of carbohydrate. The latter is 18 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pan Dulce, with raisins and icing contains 2 g of saturated fat and 24 mg of cholesterol per serving. 93 g of Pan Dulce, with raisins and icing contains 3.72 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.40 mg of iron, 71.61 mg of calcium, 118 mg of potassium. Pan Dulce, with raisins and icing belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
Please let us know if you have any suggestions on how to make this website better.
Pan Dulce, with raisins and icing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved