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Pan Dulce, with sugar topping

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Nutrition Facts
Portion Size116 g
Amount Per Portion434
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.8g 14 %
Cholesterol 32mg 11 %
Sodium 273mg 12 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 2.4g 9 %
   Sugar 18g
Protein 10g 20 %
Vitamin D 0.1mcg 0 %
Calcium 97mg 7 %
Iron 3.1mg 17 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Pan Dulce, with sugar topping nutrition facts and analysis per 1 large (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.96 mcg4 %
  Carotene, alpha 1.16 mcg
  Carotene, beta 26.68 mcg
  Cryptoxanthin, beta 1.16 mcg
  Lutein + zeaxanthin 38.28 mcg
  Lycopene 0.00 mcg
  Retinol 33.64 mcg
Thiamin [Vitamin B1]0.405 mg34 %
Riboflavin [Vitamin B2]0.248 mg19 %
Niacin [Vitamin B3]3.722 mg23 %
Vitamin B6 0.169 mg10 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]165.88 mcg41 %
  Folate, food 42.92 mcg
  Folic acid 73.08 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 31.8 mg6 %

Minerals
NutrientAmount DV
Calcium 97.44 mg7 %
Copper 0.13 mg14 %
Iron 3.12 mg17 %
Magnesium 26.68 mg6 %
Phosphorus 102.08 mg8 %
Potassium 118.32 mg3 %
Selenium 28.19 mcg51 %
Sodium 272.60 mg12 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.13 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.37 g24 %
  Fiber 2.44 g9 %
  Sugars 18.19 g
  Net carbs 62.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.871 g19 %
  Saturated fatty acids 2.826 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.469 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.210 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 4.666 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 4.589 g
  Polyunsaturated fatty acids 2.616 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 2.415 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

Sterols
NutrientAmount DV
Cholesterol 32.48 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.39 g

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Pan Dulce, with sugar topping contains 434 calories per 116 g serving. This serving contains 15 g of fat, 10 g of protein and 65 g of carbohydrate. The latter is 18 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pan Dulce, with sugar topping contains 2.8 g of saturated fat and 32 mg of cholesterol per serving. 116 g of Pan Dulce, with sugar topping contains 35.96 mcg vitamin A, 1.3 mg vitamin C, 0.12 mcg vitamin D as well as 3.12 mg of iron, 97.44 mg of calcium, 118 mg of potassium. Pan Dulce, with sugar topping belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Pan Dulce, with sugar topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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