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Pan Dulce, no topping

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Nutrition Facts
Portion Size96 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.1g 10 %
Cholesterol 29mg 10 %
Sodium 219mg 10 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 2.2g 8 %
   Sugar 12g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 2.8mg 16 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pan Dulce, no topping nutrition facts and analysis per 1 large (96 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.80 mcg1 %
  Carotene, alpha 0.96 mcg
  Carotene, beta 2.88 mcg
  Cryptoxanthin, beta 0.96 mcg
  Lutein + zeaxanthin 34.56 mcg
  Lycopene 0.00 mcg
  Retinol 4.80 mcg
Thiamin [Vitamin B1]0.362 mg30 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]3.324 mg21 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]148.80 mcg37 %
  Folate, food 38.40 mcg
  Folic acid 65.28 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 27.9 mg5 %

Minerals
NutrientAmount DV
Calcium 82.56 mg6 %
Copper 0.12 mg13 %
Iron 2.76 mg15 %
Magnesium 23.04 mg5 %
Phosphorus 90.24 mg7 %
Potassium 98.88 mg2 %
Selenium 25.15 mcg46 %
Sodium 218.88 mg10 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.04 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.12 g20 %
  Fiber 2.21 g8 %
  Sugars 12.00 g
  Net carbs 51.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.117 g14 %
  Saturated fatty acids 2.096 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.083 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.910 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 3.359 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 3.300 g
  Polyunsaturated fatty acids 1.469 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.376 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 28.80 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.68 g

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Pan Dulce, no topping contains 352 calories per 96 g serving. This serving contains 11 g of fat, 9 g of protein and 54 g of carbohydrate. The latter is 12 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Pan Dulce, no topping contains 2.1 g of saturated fat and 29 mg of cholesterol per serving. 96 g of Pan Dulce, no topping contains 4.80 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.76 mg of iron, 82.56 mg of calcium, 99 mg of potassium. Pan Dulce, no topping belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Pan Dulce, no topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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