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Cream puff, no filling or icing

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Nutrition Facts
Portion Size27 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 46mg 15 %
Sodium 130mg 6 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 2.4g 5 %
Vitamin D 0.4mcg 2 %
Calcium 9.7mg 1 %
Iron 0.6mg 3 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream puff, no filling or icing nutrition facts and analysis per 1 cream puff (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.76 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.93 mcg
  Cryptoxanthin, beta 1.08 mcg
  Lutein + zeaxanthin 63.99 mcg
  Lycopene 0.00 mcg
  Retinol 73.98 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]0.423 mg3 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.25 mcg5 %
  Folate, food 5.94 mcg
  Folic acid 8.37 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.38 mcg2 %
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 30.9 mg6 %

Minerals
NutrientAmount DV
Calcium 9.72 mg1 %
Copper 0.01 mg1 %
Iron 0.55 mg3 %
Magnesium 3.24 mg1 %
Phosphorus 32.13 mg3 %
Potassium 26.19 mg1 %
Selenium 6.48 mcg12 %
Sodium 130.41 mg6 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.43 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.16 g2 %
  Fiber 0.22 g1 %
  Sugars 0.07 g
  Net carbs 5.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.993 g9 %
  Saturated fatty acids 1.512 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.972 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.514 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 3.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 2.963 g
  Polyunsaturated fatty acids 1.993 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 1.886 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 46.17 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.94 g

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Cream puff, no filling or icing contains 97 calories per 27 g serving. This serving contains 7 g of fat, 2.4 g of protein and 6.2 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cream puff, no filling or icing contains 1.5 g of saturated fat and 46 mg of cholesterol per serving. 27 g of Cream puff, no filling or icing contains 77.76 mcg vitamin A, 0.0 mg vitamin C, 0.38 mcg vitamin D as well as 0.55 mg of iron, 9.72 mg of calcium, 26 mg of potassium. Cream puff, no filling or icing belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Cream puff, no filling or icing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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