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Cream puff, not iced, custard or cream filled, eclair

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 13g	65 %

Cholesterol 135mg	45 %

Sodium 165mg	7 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.4g	1 %

Sugar 2.2g

Protein 4.9g	10 %

Vitamin D 0.8mcg	4 %

Calcium 35mg	3 %

Iron 1mg	6 %

Potassium 71mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream puff, not iced, custard or cream filled, eclair nutrition facts and analysis per 1 cream puff (3-1/2" x 2") (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	224.00 mcg	25 %
Carotene, alpha	0.00 mcg
Carotene, beta	38.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	111.00 mcg
Lycopene	0.00 mcg
Retinol	220.00 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	0.830 mg	5 %
Vitamin B6	0.050 mg	3 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	48.00 mcg	12 %
Folate, food	13.00 mcg
Folic acid	21.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.80 mcg	4 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Choline	58.6 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	35.00 mg	3 %
Copper	0.04 mg	4 %
Iron	1.03 mg	6 %
Magnesium	8.00 mg	2 %
Phosphorus	75.00 mg	6 %
Potassium	71.00 mg	2 %
Selenium	12.10 mcg	22 %
Sodium	165.00 mg	7 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.92 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.49 g	5 %
Fiber	0.40 g	1 %
Sugars	2.22 g
Net carbs	12.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

21.350 g

27 %

12.774 g

64 %

0.583 g

0.543 g

0.586 g

5.537 g

0.401 g

2.314 g

0.245 g

1.771 g

5.997 g

0.001 g

0.035 g

0.434 g

5.283 g

1.237 g

0.012 g

0.007 g

0.002 g

0.055 g

0.943 g

0.000 g

0.190 g

Sterols
Nutrient	Amount	DV
Cholesterol	135.00 mg	45 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.24 g

Foods related to cream puff, not iced, custard or cream filled, eclair

Cream puff, not iced, custard or cream filled, eclair contains 260 calories per 100 g serving. This serving contains 21 g of fat, 4.9 g of protein and 12 g of carbohydrate. The latter is 2.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cream puff, not iced, custard or cream filled, eclair contains 13 g of saturated fat and 135 mg of cholesterol per serving. 100 g of Cream puff, not iced, custard or cream filled, eclair contains 224.00 mcg vitamin A, 0.2 mg vitamin C, 0.80 mcg vitamin D as well as 1.03 mg of iron, 35.00 mg of calcium, 71 mg of potassium. Cream puff, not iced, custard or cream filled, eclair belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Cream puff, not iced, custard or cream filled, eclair nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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