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Sweet bread dough, steamed, meatless, filled with bean paste

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Nutrition Facts

Portion Size	103 g

Amount Per Portion	272
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 1g	5 %

Cholesterol 2.1mg	1 %

Sodium 276mg	12 %

Total Carbohydrate 56g	20 %

Dietary Fiber 3.5g	12 %

Sugar 23g

Protein 6.8g	14 %

Vitamin D 0.1mcg	0 %

Calcium 109mg	8 %

Iron 2.4mg	13 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweet bread dough, steamed, meatless, filled with bean paste nutrition facts and analysis per 1 manapua (103 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	5.15 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.232 mg	19 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	1.760 mg	11 %
Vitamin B6	0.047 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	93.73 mcg	23 %
Folate, food	39.14 mcg
Folic acid	31.93 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Choline	17.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	109.18 mg	8 %
Copper	0.11 mg	12 %
Iron	2.42 mg	13 %
Magnesium	22.66 mg	5 %
Phosphorus	121.54 mg	10 %
Potassium	169.95 mg	4 %
Selenium	10.71 mcg	19 %
Sodium	276.04 mg	12 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.76 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.60 g	20 %
Fiber	3.50 g	12 %
Sugars	22.95 g
Net carbs	52.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.874 g	4 %
Saturated fatty acids	0.977 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.002 g
Dodecanoic acid	0.004 g
Hexadecanoic acid	0.619 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.315 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.030 g
Monounsaturated fatty acids	1.078 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.023 g
Hexadecenoic acid	0.062 g
Octadecenoic acid	0.989 g
Polyunsaturated fatty acids	0.499 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.397 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.06 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	35.80 g

Foods related to sweet bread dough, steamed, meatless, filled with bean paste

Sweet bread dough, steamed, meatless, filled with bean paste contains 272 calories per 103 g serving. This serving contains 2.9 g of fat, 6.8 g of protein and 56 g of carbohydrate. The latter is 23 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Sweet bread dough, steamed, meatless, filled with bean paste contains 1 g of saturated fat and 2.1 mg of cholesterol per serving. 103 g of Sweet bread dough, steamed, meatless, filled with bean paste contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.10 mcg vitamin D as well as 2.42 mg of iron, 109.18 mg of calcium, 170 mg of potassium. Sweet bread dough, steamed, meatless, filled with bean paste belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Sweet bread dough, steamed, meatless, filled with bean paste nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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