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Cream puff, reduced fat, iced, custard or cream filled, eclair

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 0.8g	4 %

Cholesterol 27mg	9 %

Sodium 157mg	7 %

Total Carbohydrate 25g	9 %

Dietary Fiber 0.6g	2 %

Sugar 20g

Protein 2.1g	4 %

Vitamin D 0.1mcg	0 %

Calcium 30mg	2 %

Iron 0.6mg	3 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream puff, reduced fat, iced, custard or cream filled, eclair nutrition facts and analysis per 1 eclair, frozen (60 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.40 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.60 mcg
Lutein + zeaxanthin	37.80 mcg
Lycopene	0.00 mcg
Retinol	11.40 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.077 mg	6 %
Niacin [Vitamin B3]	0.331 mg	2 %
Vitamin B6	0.016 mg	1 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.40 mcg	4 %
Folate, food	4.20 mcg
Folic acid	6.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.12 mcg	1 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	4.0 mcg
Choline	17.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Copper	0.06 mg	7 %
Iron	0.60 mg	3 %
Magnesium	8.40 mg	2 %
Phosphorus	59.40 mg	5 %
Potassium	39.60 mg	1 %
Selenium	5.10 mcg	9 %
Sodium	157.20 mg	7 %
Zinc	0.22 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.08 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.03 g	9 %
Fiber	0.60 g	2 %
Sugars	20.06 g
Net carbs	24.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

4.284 g

5 %

0.781 g

4 %

0.000 g

0.001 g

0.000 g

0.535 g

0.000 g

0.214 g

0.000 g

0.002 g

1.711 g

0.000 g

0.016 g

0.026 g

1.667 g

1.532 g

0.004 g

0.001 g

0.000 g

0.014 g

1.337 g

0.000 g

0.173 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.00 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	2.40 mg
Theobromine	23.40 mg
Water	27.87 g

Foods related to cream puff, reduced fat, iced, custard or cream filled, eclair

Cream puff, reduced fat, iced, custard or cream filled, eclair contains 142 calories per 60 g serving. This serving contains 4.3 g of fat, 2.1 g of protein and 25 g of carbohydrate. The latter is 20 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cream puff, reduced fat, iced, custard or cream filled, eclair contains 0.8 g of saturated fat and 27 mg of cholesterol per serving. 60 g of Cream puff, reduced fat, iced, custard or cream filled, eclair contains 11.40 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 0.60 mg of iron, 30.00 mg of calcium, 40 mg of potassium. Cream puff, reduced fat, iced, custard or cream filled, eclair belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Cream puff, reduced fat, iced, custard or cream filled, eclair nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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