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Cream puff, eclair, custard or cream filled, iced, reduced fat

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Nutrition Facts
Portion Size60 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 30mg 10 %
Sodium 157mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.6g 2 %
   Sugar 20g
Protein 2.1g 4 %
Vitamin D 0.2mcg 1 %
Calcium 29mg 2 %
Iron 0.7mg 4 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 27.00%Protein: 6.00%Carbs: 67.00%
Fat (27.00%)
Protein (6.00%)
Carbs (67.00%)

Percentile of foods in the database

Calories: 22.17%Fat: 26.60%Carbs: 30.54%Protein: 20.69%
Calories (22.17%)
Fat (26.60%)
Carbs (30.54%)
Protein (20.69%)

Cream puff, eclair, custard or cream filled, iced, reduced fat nutrition facts and analysis per 1 eclair, frozen (60.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.20 mcg
  Lutein + zeaxanthin 37.80 mcg
  Lycopene 0.00 mcg
  Retinol 13.20 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.368 mg2 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.40 mcg4 %
  Folate, food 5.40 mcg
  Folic acid 5.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 20.1 mg4 %

Minerals
NutrientAmount DV
Calcium 29.40 mg2 %
Copper 0.06 mg7 %
Iron 0.65 mg4 %
Magnesium 8.40 mg2 %
Phosphorus 58.20 mg5 %
Potassium 40.80 mg1 %
Selenium 4.02 mcg7 %
Sodium 156.60 mg7 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.09 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 25.16 g9 %
  Fiber 0.60 g2 %
  Sugars 20.05 g
  Net carbs 24.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 44.00%Polyunsaturated: 36.00%
Saturated (20.00%)
Monounsaturated (44.00%)
Polyunsaturated (36.00%)
NutrientAmount DV
Fat 4.344 g6 %
  Saturated fatty acids 0.776 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.537 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.203 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.726 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 1.669 g
  Polyunsaturated fatty acids 1.434 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.40 mg
Theobromine 23.40 mg
Water 27.68 g

Foods related to cream puff, eclair, custard or cream filled, iced, reduced fat

Cream puff, eclair, custard or cream filled, iced, reduced fat contains 145 calories per 60 g serving. This serving contains 4.3 g of fat, 2.1 g of protein and 25 g of carbohydrate. The latter is 20 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cream puff, eclair, custard or cream filled, iced, reduced fat contains 0.8 g of saturated fat and 30 mg of cholesterol per serving. 60 g of Cream puff, eclair, custard or cream filled, iced, reduced fat contains 13.20 mcg vitamin A, 0.0 mg vitamin C, 0.18 mcg vitamin D as well as 0.65 mg of iron, 29.40 mg of calcium, 41 mg of potassium. Cream puff, eclair, custard or cream filled, iced, reduced fat belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Cream puff, eclair, custard or cream filled, iced, reduced fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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