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Doughnut, with icing, cake type

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Nutrition Facts
Portion Size75 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7.1g 36 %
Cholesterol 6mg 2 %
Sodium 314mg 14 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.1g 4 %
   Sugar 20g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.5mg 8 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Doughnut, with icing, cake type nutrition facts and analysis per 1 doughnut (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.25 mcg
  Lycopene 0.00 mcg
  Retinol 1.50 mcg
Thiamin [Vitamin B1]0.236 mg20 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]1.779 mg11 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.50 mcg22 %
  Folate, food 10.50 mcg
  Folic acid 45.75 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 22.7 mg4 %

Minerals
NutrientAmount DV
Calcium 24.75 mg2 %
Copper 0.05 mg6 %
Iron 1.54 mg9 %
Magnesium 10.50 mg2 %
Phosphorus 159.00 mg13 %
Potassium 85.50 mg2 %
Selenium 6.08 mcg11 %
Sodium 313.50 mg14 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.19 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.42 g14 %
  Fiber 1.05 g4 %
  Sugars 20.36 g
  Net carbs 37.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.392 g22 %
  Saturated fatty acids 7.109 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 6.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.742 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fatty acids 5.855 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 5.768 g
  Polyunsaturated fatty acids 3.542 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 3.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.289 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.75 g

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Doughnut, with icing, cake type contains 323 calories per 75 g serving. This serving contains 17 g of fat, 3.2 g of protein and 38 g of carbohydrate. The latter is 20 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Doughnut, with icing, cake type contains 7.1 g of saturated fat and 6 mg of cholesterol per serving. 75 g of Doughnut, with icing, cake type contains 2.25 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 24.75 mg of calcium, 86 mg of potassium. Doughnut, with icing, cake type belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Doughnut, with icing, cake type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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