* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Palm hearts, cooked contains 194 calories per 145 g serving. This serving contains 4 g of fat, 3.8 g of protein and 36 g of carbohydrate. The latter is 24 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Palm hearts, cooked contains 1.1 g of saturated fat and 2.9 mg of cholesterol per serving. 145 g of Palm hearts, cooked contains 18.85 mcg vitamin A, 9.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 26.10 mg of calcium, 2536 mg of potassium. Palm hearts, cooked belong to 'Other vegetables and combinations' food category.
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Palm hearts, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.