* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fennel bulb, cooked contains 135 calories per 218 g serving. This serving contains 7 g of fat, 3.1 g of protein and 18 g of carbohydrate. The latter is 9.8 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Fennel bulb, cooked contains 2.1 g of saturated fat and 4.4 mg of cholesterol per serving. 218 g of Fennel bulb, cooked contains 141.70 mcg vitamin A, 25.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.83 mg of iron, 122.08 mg of calcium, 1029 mg of potassium. Fennel bulb, cooked belong to 'Other vegetables and combinations' food category.
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Fennel bulb, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.