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mushrooms

Mushrooms, cooked, canned

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Nutrition Facts
Portion Size160 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 3.2mg 1 %
Sodium 675mg 29 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.7g 13 %
   Sugar 3.6g
Protein 2.9g 6 %
Vitamin D 0.3mcg 2 %
Calcium 18mg 1 %
Iron 1.2mg 7 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, cooked, canned nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.475 mg15 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.60 mcg4 %
  Folate, food 17.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.32 mcg2 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 32.0 mg6 %

Minerals
NutrientAmount DV
Calcium 17.60 mg1 %
Copper 0.36 mg40 %
Iron 1.23 mg7 %
Magnesium 24.00 mg6 %
Phosphorus 102.40 mg8 %
Potassium 201.60 mg4 %
Selenium 6.40 mcg12 %
Sodium 675.20 mg29 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.91 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.92 g3 %
  Fiber 3.68 g13 %
  Sugars 3.63 g
  Net carbs 4.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.512 g6 %
  Saturated fatty acids 1.216 g6 %
    Butanoic acid 0.045 g
    Decanoic acid 0.037 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 0.624 g
    Hexanoic acid 0.029 g
    Octadecanoic acid 0.272 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 1.504 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.467 g
  Polyunsaturated fatty acids 1.419 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.270 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 3.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.02 g

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Mushrooms, cooked, canned contains 75 calories per 160 g serving. This serving contains 4.5 g of fat, 2.9 g of protein and 7.9 g of carbohydrate. The latter is 3.6 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, cooked, canned contains 1.2 g of saturated fat and 3.2 mg of cholesterol per serving. 160 g of Mushrooms, cooked, canned contains 17.60 mcg vitamin A, 0.0 mg vitamin C, 0.32 mcg vitamin D as well as 1.23 mg of iron, 17.60 mg of calcium, 202 mg of potassium. Mushrooms, cooked, canned belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Mushrooms, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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