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Paella with seafood

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Nutrition Facts
Portion Size240 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.3g 11 %
Cholesterol 60mg 20 %
Sodium 1462mg 64 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.9g 7 %
   Sugar 2.2g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2.9mg 16 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Paella with seafood nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.00 mcg7 %
  Carotene, alpha 7.20 mcg
  Carotene, beta 333.60 mcg
  Cryptoxanthin, beta 79.20 mcg
  Lutein + zeaxanthin 381.60 mcg
  Lycopene 0.00 mcg
  Retinol 28.80 mcg
Thiamin [Vitamin B1]0.305 mg25 %
Riboflavin [Vitamin B2]0.199 mg15 %
Niacin [Vitamin B3]5.467 mg34 %
Vitamin B6 0.259 mg15 %
Vitamin B12 [Cobalamin]2.98 mcg124 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]117.60 mcg29 %
  Folate, food 21.60 mcg
  Folic acid 57.60 mcg
Vitamin C [Ascorbic acid]23.5 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.73 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.73 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 56.6 mg10 %

Minerals
NutrientAmount DV
Calcium 43.20 mg3 %
Copper 0.19 mg21 %
Iron 2.90 mg16 %
Magnesium 33.60 mg8 %
Phosphorus 208.80 mg17 %
Potassium 268.80 mg6 %
Selenium 26.88 mcg49 %
Sodium 1461.60 mg64 %
Zinc 1.66 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.27 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.41 g14 %
  Fiber 1.92 g7 %
  Sugars 2.21 g
  Net carbs 37.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 11.448 g15 %
  Saturated fatty acids 2.304 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.716 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.468 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 6.672 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.288 g
    Octadecenoic acid 6.305 g
  Polyunsaturated fatty acids 1.502 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 1.308 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 165.12 g

Foods related to paella with seafood

 
 
 
 
 
Paella with seafood contains 341 calories per 240 g serving. This serving contains 11 g of fat, 19 g of protein and 39 g of carbohydrate. The latter is 2.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Paella with seafood contains 2.3 g of saturated fat and 60 mg of cholesterol per serving. 240 g of Paella with seafood contains 60.00 mcg vitamin A, 23.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.90 mg of iron, 43.20 mg of calcium, 269 mg of potassium. Paella with seafood belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Paella with seafood nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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