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Biryani with vegetables

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Nutrition Facts
Portion Size172 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 3.3g 16 %
Cholesterol 14mg 5 %
Sodium 311mg 14 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.8mg 10 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Biryani with vegetables nutrition facts and analysis per 1 cup (172 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.92 mcg12 %
  Carotene, alpha 237.36 mcg
  Carotene, beta 636.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 225.32 mcg
  Lycopene 335.40 mcg
  Retinol 41.28 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]1.662 mg10 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.56 mcg21 %
  Folate, food 12.04 mcg
  Folic acid 41.28 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 29.24 mg2 %
Copper 0.12 mg13 %
Iron 1.81 mg10 %
Magnesium 18.92 mg5 %
Phosphorus 60.20 mg5 %
Potassium 177.16 mg4 %
Selenium 4.99 mcg9 %
Sodium 311.32 mg14 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.32 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.75 g11 %
  Fiber 2.06 g7 %
  Sugars 2.00 g
  Net carbs 28.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.435 g7 %
  Saturated fatty acids 3.292 g16 %
    Butanoic acid 0.201 g
    Decanoic acid 0.160 g
    Dodecanoic acid 0.162 g
    Hexadecanoic acid 1.424 g
    Hexanoic acid 0.126 g
    Octadecanoic acid 0.631 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.468 g
  Monounsaturated fatty acids 1.419 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 1.350 g
  Polyunsaturated fatty acids 0.294 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 13.76 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.03 g

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Biryani with vegetables contains 186 calories per 172 g serving. This serving contains 5.4 g of fat, 3.3 g of protein and 31 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Biryani with vegetables contains 3.3 g of saturated fat and 14 mg of cholesterol per serving. 172 g of Biryani with vegetables contains 104.92 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.81 mg of iron, 29.24 mg of calcium, 177 mg of potassium. Biryani with vegetables belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Biryani with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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