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Paella, not further speficied

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Nutrition Facts
Portion Size240 g
Amount Per Portion403
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.4g 22 %
Cholesterol 79mg 26 %
Sodium 1769mg 77 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.6g
Protein 23g 46 %
Vitamin D 0.2mcg 1 %
Calcium 48mg 4 %
Iron 3.1mg 17 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Paella, not further speficied nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.40 mcg4 %
  Carotene, alpha 2.40 mcg
  Carotene, beta 100.80 mcg
  Cryptoxanthin, beta 9.60 mcg
  Lutein + zeaxanthin 367.20 mcg
  Lycopene 0.00 mcg
  Retinol 28.80 mcg
Thiamin [Vitamin B1]0.362 mg30 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]6.398 mg40 %
Vitamin B6 0.295 mg17 %
Vitamin B12 [Cobalamin]3.14 mcg131 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.40 mcg28 %
  Folate, food 14.40 mcg
  Folic acid 55.20 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 8.4 mcg7 %
  Vitamin K1 [Phylloquinone]8.4 mcg
Choline 68.4 mg12 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.20 mg22 %
Iron 3.05 mg17 %
Magnesium 36.00 mg9 %
Phosphorus 240.00 mg19 %
Potassium 302.40 mg6 %
Selenium 32.88 mcg60 %
Sodium 1768.80 mg77 %
Zinc 2.11 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.90 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.90 g14 %
  Fiber 1.44 g5 %
  Sugars 1.61 g
  Net carbs 36.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 17.208 g22 %
  Saturated fatty acids 4.423 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 3.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.130 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 9.338 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.089 g
    Hexadecenoic acid 0.442 g
    Octadecenoic acid 8.736 g
  Polyunsaturated fatty acids 2.383 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 2.078 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 79.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.41 g

Foods related to paella, not further speficied

 
 
Paella, not further speficied contains 403 calories per 240 g serving. This serving contains 17 g of fat, 23 g of protein and 38 g of carbohydrate. The latter is 1.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Paella, not further speficied contains 4.4 g of saturated fat and 79 mg of cholesterol per serving. 240 g of Paella, not further speficied contains 38.40 mcg vitamin A, 7.2 mg vitamin C, 0.24 mcg vitamin D as well as 3.05 mg of iron, 48.00 mg of calcium, 302 mg of potassium. Paella, not further speficied belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Paella, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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