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Onion rings, heated in oven, prepared, frozen, par fried, breaded

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 1g	5 %

Sodium 178mg	8 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.1g	4 %

Sugar 2.5g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 0.6mg	3 %

Potassium 59mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Onion rings, heated in oven, prepared, frozen, par fried, breaded nutrition facts and analysis per 1 cup (48 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.056 mg	4 %
Niacin [Vitamin B3]	0.648 mg	4 %
Pantothenic acid [Vitamin B5]	0.141 mg	3 %
Vitamin B6	0.056 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.84 mcg	4 %
Folate, food	15.84 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0.20 mg
Tocopherol, delta	0.69 mg
Tocopherol, gamma	1.12 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	16.4 mcg
Betaine	17.5 mg
Choline	5.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	14.88 mg	1 %
Copper	0.04 mg	4 %
Iron	0.60 mg	3 %
Magnesium	8.16 mg	2 %
Manganese	0.167 mg	7 %
Phosphorus	34.08 mg	3 %
Potassium	59.04 mg	1 %
Selenium	2.69 mcg	5 %
Sodium	177.60 mg	8 %
Zinc	0.20 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.99 g	4 %
Alanine	0.083 g
Arginine	0.156 g
Aspartic acid	0.118 g
Cystine	0.052 g
Glutamic acid	0.791 g
Glycine	0.094 g
Histidine	0.052 g	5 %
Isoleucine	0.103 g	7 %
Leucine	0.168 g	5 %
Lysine	0.072 g	2 %
Methionine	0.039 g
Phenylalanine	0.117 g
Proline	0.250 g
Serine	0.123 g
Threonine	0.072 g	4 %
Tryptophan	0.034 g	8 %
Tyrosine	0.075 g
Valine	0.104 g	5 %
Phenylalanine + Tyrosine	0.192 g	7 %
Methionine + Cysteine	0.039 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.22 g	6 %
Fiber	1.06 g	4 %
Starch	12.28 g
Sugars	2.45 g
Fructose	0.60 g
Galactose	0.00 g
Glucose	0.63 g
Lactose	0.05 g
Maltose	0.32 g
Sucrose	0.84 g
Net carbs	15.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.38 g	3.07 g	8.08

Nutrient

Amount

6.864 g

9 %

1.026 g

5 %

0.000 g

0.006 g

Docosanoic acid

0.019 g

0.002 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.006 g

0.686 g

0.000 g

0.265 g

0.006 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.007 g

0.005 g

1.440 g

Cis-hexadecenoic acid

0.006 g

Cis-octadecenoic acid

1.331 g

0.001 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.001 g

0.023 g

Heptadecenoic acid

0.003 g

0.006 g

1.337 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.007 g

3.664 g

α-linolenic acid n-3 (ALA)

0.38 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

3.05 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.001 g

3.065 g

0.000 g

0.401 g

Trans-octadecadienoic acid

0.018 g

Trans-octadecatrienoic acid

0.000 g

0.025 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.67 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.26 g

Foods related to onion rings, heated in oven, prepared, frozen, par fried, breaded

Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 132 calories per 48 g serving. This serving contains 6.9 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 2.5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 1 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 14.88 mg of calcium, 59 mg of potassium. Onion rings, heated in oven, prepared, frozen, par fried, breaded belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Onion rings, heated in oven, prepared, frozen, par fried, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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