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Olive loaf, pork

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Nutrition Facts
Portion Size28 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 11mg 4 %
Sodium 270mg 12 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.3g 7 %
Vitamin D 0.3mcg 2 %
Calcium 31mg 2 %
Iron 0.2mg 1 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Olive loaf, pork nutrition facts and analysis per 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.80 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.80 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.514 mg3 %
Pantothenic acid [Vitamin B5]0.216 mg4 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.56 mcg0 %
  Folate, food 0.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.31 mcg2 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Betaine 2.0 mg
Choline 18.7 mg3 %

Minerals
NutrientAmount DV
Calcium 30.52 mg2 %
Copper 0.01 mg1 %
Iron 0.15 mg1 %
Magnesium 5.32 mg1 %
Manganese 0.010 mg0 %
Phosphorus 35.56 mg3 %
Potassium 83.16 mg2 %
Selenium 4.59 mcg8 %
Sodium 269.92 mg12 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.30 g7 %
  Alanine 0.173 g
  Arginine 0.163 g
  Aspartic acid 0.266 g
  Cystine 0.040 g
  Glutamic acid 0.537 g
  Glycine 0.190 g
  Histidine 0.082 g7 %
  Isoleucine 0.118 g8 %
  Leucine 0.244 g7 %
  Lysine 0.227 g7 %
  Methionine 0.084 g
  Phenylalanine 0.117 g
  Proline 0.232 g
  Serine 0.145 g
  Threonine 0.132 g8 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.107 g
  Valine 0.142 g7 %
  Phenylalanine + Tyrosine 0.224 g8 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.58 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.620 g6 %
  Saturated fatty acids 1.638 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.991 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.566 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 2.204 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.185 g
    Octadecenoic acid 2.019 g
  Polyunsaturated fatty acids 0.540 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.510 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 10.64 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.30 g

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Olive loaf, pork contains 66 calories per 28 g serving. This serving contains 4.6 g of fat, 3.3 g of protein and 2.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Olive loaf, pork contains 1.6 g of saturated fat and 11 mg of cholesterol per serving. 28 g of Olive loaf, pork contains 16.80 mcg vitamin A, 0.0 mg vitamin C, 0.31 mcg vitamin D as well as 0.15 mg of iron, 30.52 mg of calcium, 83 mg of potassium. Olive loaf, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Olive loaf, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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