Oatmeal, not specified as to fat, other flavors, instant
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
283
Calories
% Daily Value *
Total Fat 8.2g
11 %
Saturated Fat 3g
15 %
Cholesterol 9.6mg
3 %
Sodium 365mg
16 %
Total Carbohydrate 47g
17 %
Dietary Fiber 4.3g
15 %
Sugar 19g
Protein 5.7g
11 %
Vitamin D 0mcg
0 %
Calcium 166mg
13 %
Iron 6.4mg
36 %
Potassium 223mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, not specified as to fat, other flavors, instant contains 283 calories per 240 g serving. This serving contains 8.2 g of fat, 5.7 g of protein and 47 g of carbohydrate. The latter is 19 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, not specified as to fat, other flavors, instant contains 3 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Oatmeal, not specified as to fat, other flavors, instant contains 477.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.36 mg of iron, 165.60 mg of calcium, 223 mg of potassium. Oatmeal, not specified as to fat, other flavors, instant belong to 'Oatmeal' food category.
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Oatmeal, not specified as to fat, other flavors, instant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.