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Oatmeal, not specified as to fat, made with milk, plain, instant

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 5.6g	28 %

Cholesterol 26mg	9 %

Sodium 221mg	10 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4.3g	15 %

Sugar 9.9g

Protein 12g	24 %

Vitamin D 2.2mcg	11 %

Calcium 391mg	30 %

Iron 11mg	61 %

Potassium 458mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal, not specified as to fat, made with milk, plain, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	508.80 mcg	57 %
Carotene, alpha	0.00 mcg
Carotene, beta	33.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	504.00 mcg
Thiamin [Vitamin B1]	0.278 mg	23 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	0.641 mg	4 %
Vitamin B6	0.230 mg	14 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.80 mcg	4 %
Folate, food	16.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	0.96 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.96 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Choline	45.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	391.20 mg	30 %
Copper	0.16 mg	18 %
Iron	10.87 mg	60 %
Magnesium	79.20 mg	19 %
Phosphorus	381.60 mg	31 %
Potassium	458.40 mg	10 %
Selenium	13.92 mcg	25 %
Sodium	220.80 mg	10 %
Zinc	1.90 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.57 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.74 g	14 %
Fiber	4.32 g	15 %
Sugars	9.86 g
Net carbs	35.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

12.648 g

16 %

5.604 g

28 %

0.233 g

0.218 g

0.240 g

2.774 g

0.156 g

1.044 g

0.098 g

0.715 g

3.574 g

0.002 g

0.036 g

0.108 g

3.499 g

2.191 g

0.000 g

0.002 g

0.000 g

0.005 g

2.066 g

0.000 g

0.139 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.40 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	173.30 g

Foods related to oatmeal, not specified as to fat, made with milk, plain, instant

Oatmeal, not specified as to fat, made with milk, plain, instant contains 307 calories per 240 g serving. This serving contains 13 g of fat, 12 g of protein and 40 g of carbohydrate. The latter is 9.9 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, not specified as to fat, made with milk, plain, instant contains 5.6 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Oatmeal, not specified as to fat, made with milk, plain, instant contains 508.80 mcg vitamin A, 0.2 mg vitamin C, 2.16 mcg vitamin D as well as 10.87 mg of iron, 391.20 mg of calcium, 458 mg of potassium. Oatmeal, not specified as to fat, made with milk, plain, instant belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, not specified as to fat, made with milk, plain, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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