Oatmeal, fat added, made with non-dairy milk, plain, instant
Select portion size:
Nutrition Facts
Portion Size
240 g
Amount Per Portion
266
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 3.9g
20 %
Cholesterol 9.6mg
3 %
Sodium 262mg
11 %
Total Carbohydrate 38g
14 %
Dietary Fiber 4.8g
17 %
Sugar 6.4g
Protein 7.3g
15 %
Vitamin D 1.9mcg
10 %
Calcium 463mg
36 %
Iron 11mg
61 %
Potassium 312mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, fat added, made with non-dairy milk, plain, instant contains 266 calories per 240 g serving. This serving contains 11 g of fat, 7.3 g of protein and 38 g of carbohydrate. The latter is 6.4 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, fat added, made with non-dairy milk, plain, instant contains 3.9 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Oatmeal, fat added, made with non-dairy milk, plain, instant contains 542.40 mcg vitamin A, 0.0 mg vitamin C, 1.92 mcg vitamin D as well as 11.47 mg of iron, 463.20 mg of calcium, 312 mg of potassium. Oatmeal, fat added, made with non-dairy milk, plain, instant belong to 'Oatmeal' food category.
Please let us know if you have
any suggestions on how to make this website better.
Oatmeal, fat added, made with non-dairy milk, plain, instant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.