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Noodle soup with vegetables, Asian style

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Nutrition Facts
Portion Size228 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 2.3mg 1 %
Sodium 438mg 19 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.1g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 1.3mg 7 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodle soup with vegetables, Asian style nutrition facts and analysis per 1 cup (228 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.40 mcg8 %
  Carotene, alpha 262.20 mcg
  Carotene, beta 681.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 209.76 mcg
  Lycopene 18.24 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.866 mg5 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.80 mcg6 %
  Folate, food 22.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 36.5 mcg30 %
  Vitamin K1 [Phylloquinone]36.5 mcg
Choline 17.8 mg3 %

Minerals
NutrientAmount DV
Calcium 41.04 mg3 %
Copper 0.20 mg22 %
Iron 1.30 mg7 %
Magnesium 18.24 mg4 %
Phosphorus 61.56 mg5 %
Potassium 223.44 mg5 %
Selenium 7.07 mcg13 %
Sodium 437.76 mg19 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.35 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.53 g11 %
  Fiber 3.19 g11 %
  Sugars 3.12 g
  Net carbs 28.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.782 g4 %
  Saturated fatty acids 0.481 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.321 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.121 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.948 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.914 g
  Polyunsaturated fatty acids 1.083 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.942 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 2.28 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.23 g

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Noodle soup with vegetables, Asian style contains 169 calories per 228 g serving. This serving contains 2.8 g of fat, 4.4 g of protein and 32 g of carbohydrate. The latter is 3.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Noodle soup with vegetables, Asian style contains 0.5 g of saturated fat and 2.3 mg of cholesterol per serving. 228 g of Noodle soup with vegetables, Asian style contains 68.40 mcg vitamin A, 11.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 41.04 mg of calcium, 223 mg of potassium. Noodle soup with vegetables, Asian style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Noodle soup with vegetables, Asian style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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