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Barley soup, Asian Style, with or without nuts, sweet

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Nutrition Facts
Portion Size244 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.4g 2 %
Sodium 9.8mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 23g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 0.5mg 3 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barley soup, Asian Style, with or without nuts, sweet nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.493 mg3 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.20 mcg3 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium 31.72 mg2 %
Copper 0.16 mg18 %
Iron 0.54 mg3 %
Magnesium 21.96 mg5 %
Phosphorus 46.36 mg4 %
Potassium 119.56 mg3 %
Selenium 4.15 mcg8 %
Sodium 9.76 mg0 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.49 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.96 g11 %
  Fiber 2.20 g8 %
  Sugars 22.50 g
  Net carbs 26.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.831 g5 %
  Saturated fatty acids 0.386 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.281 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.100 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.554 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.544 g
  Polyunsaturated fatty acids 2.618 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.137 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.481 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.08 g

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Barley soup, Asian Style, with or without nuts, sweet contains 151 calories per 244 g serving. This serving contains 3.8 g of fat, 2.5 g of protein and 29 g of carbohydrate. The latter is 23 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Barley soup, Asian Style, with or without nuts, sweet contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Barley soup, Asian Style, with or without nuts, sweet contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 31.72 mg of calcium, 120 mg of potassium. Barley soup, Asian Style, with or without nuts, sweet belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Barley soup, Asian Style, with or without nuts, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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