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Chicken or turkey soup with vegetables and fruit, Asian Style

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Nutrition Facts

Portion Size	234 g

Amount Per Portion	91
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.6g	3 %

Cholesterol 47mg	16 %

Sodium 1331mg	58 %

Total Carbohydrate 5.1g	2 %

Dietary Fiber 0.5g	2 %

Sugar 4.4g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 37mg	3 %

Iron 0.7mg	4 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken or turkey soup with vegetables and fruit, Asian Style nutrition facts and analysis per 1 cup (234 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.70 mcg	1 %
Carotene, alpha	14.04 mcg
Carotene, beta	77.22 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	44.46 mcg
Lycopene	332.28 mcg
Retinol	4.68 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	3.318 mg	21 %
Vitamin B6	0.145 mg	9 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.40 mcg	6 %
Folate, food	23.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.0 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	5.8 mcg
Choline	33.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	37.44 mg	3 %
Copper	0.11 mg	12 %
Iron	0.70 mg	4 %
Magnesium	32.76 mg	8 %
Phosphorus	109.98 mg	9 %
Potassium	224.64 mg	5 %
Selenium	11.47 mcg	21 %
Sodium	1331.46 mg	58 %
Zinc	0.87 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.86 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.08 g	2 %
Fiber	0.47 g	2 %
Sugars	4.38 g
Net carbs	4.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

2.878 g

4 %

0.608 g

3 %

0.000 g

0.477 g

0.000 g

0.112 g

0.000 g

0.012 g

1.004 g

0.000 g

0.005 g

0.152 g

0.840 g

0.564 g

0.005 g

0.000 g

0.005 g

0.009 g

0.498 g

0.000 g

0.044 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.80 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	210.55 g

Foods related to chicken or turkey soup with vegetables and fruit, asian style

Chicken or turkey soup with vegetables and fruit, Asian Style contains 91 calories per 234 g serving. This serving contains 2.9 g of fat, 12 g of protein and 5.1 g of carbohydrate. The latter is 4.4 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey soup with vegetables and fruit, Asian Style contains 0.6 g of saturated fat and 47 mg of cholesterol per serving. 234 g of Chicken or turkey soup with vegetables and fruit, Asian Style contains 11.70 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 37.44 mg of calcium, 225 mg of potassium. Chicken or turkey soup with vegetables and fruit, Asian Style belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Chicken or turkey soup with vegetables and fruit, Asian Style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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