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Dark-green leafy vegetable soup, Asian style, meatless

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Nutrition Facts
Portion Size226 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 2.3mg 1 %
Sodium 696mg 30 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.3g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 1.3mg 7 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dark-green leafy vegetable soup, Asian style, meatless nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.56 mcg14 %
  Carotene, alpha 409.06 mcg
  Carotene, beta 1313.06 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 470.08 mcg
  Lycopene 29.38 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]1.137 mg7 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.98 mcg13 %
  Folate, food 51.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.4 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 51.1 mcg43 %
  Vitamin K1 [Phylloquinone]51.1 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 70.06 mg5 %
Copper 0.19 mg21 %
Iron 1.27 mg7 %
Magnesium 18.08 mg4 %
Phosphorus 61.02 mg5 %
Potassium 318.66 mg7 %
Selenium 3.16 mcg6 %
Sodium 696.08 mg30 %
Zinc 0.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.55 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.83 g5 %
  Fiber 2.71 g10 %
  Sugars 2.28 g
  Net carbs 12.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.475 g6 %
  Saturated fatty acids 0.775 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.511 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.203 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.539 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 1.485 g
  Polyunsaturated fatty acids 1.851 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.523 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.328 g

Sterols
NutrientAmount DV
Cholesterol 2.26 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.06 g

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Dark-green leafy vegetable soup, Asian style, meatless contains 111 calories per 226 g serving. This serving contains 4.5 g of fat, 3.6 g of protein and 15 g of carbohydrate. The latter is 2.3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Dark-green leafy vegetable soup, Asian style, meatless contains 0.8 g of saturated fat and 2.3 mg of cholesterol per serving. 226 g of Dark-green leafy vegetable soup, Asian style, meatless contains 126.56 mcg vitamin A, 15.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 70.06 mg of calcium, 319 mg of potassium. Dark-green leafy vegetable soup, Asian style, meatless belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Dark-green leafy vegetable soup, Asian style, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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