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Mushroom soup, prepared with water, cream of

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Nutrition Facts
Portion Size244 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.2g 6 %
Sodium 856mg 37 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 1g 4 %
   Sugar 0.5g
Protein 1.7g 3 %
Vitamin D 0.2mcg 1 %
Calcium 20mg 2 %
Iron 0.2mg 1 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushroom soup, prepared with water, cream of nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.44 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.88 mcg
  Lycopene 0.00 mcg
  Retinol 2.44 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.425 mg3 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.44 mcg1 %
  Folate, food 2.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 24.2 mcg20 %
  Vitamin K1 [Phylloquinone]24.2 mcg
Choline 12.0 mg2 %

Minerals
NutrientAmount DV
Calcium 19.52 mg2 %
Copper 0.04 mg4 %
Iron 0.22 mg1 %
Magnesium 4.88 mg1 %
Phosphorus 29.28 mg2 %
Potassium 78.08 mg2 %
Selenium 3.66 mcg7 %
Sodium 856.44 mg37 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.66 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.39 g3 %
  Fiber 0.98 g4 %
  Sugars 0.49 g
  Net carbs 7.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.539 g8 %
  Saturated fatty acids 1.188 g6 %
    Butanoic acid 0.010 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.752 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.293 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 1.503 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.449 g
  Polyunsaturated fatty acids 3.579 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.155 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.420 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 224.99 g

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Mushroom soup, prepared with water, cream of contains 98 calories per 244 g serving. This serving contains 6.5 g of fat, 1.7 g of protein and 8.4 g of carbohydrate. The latter is 0.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mushroom soup, prepared with water, cream of contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Mushroom soup, prepared with water, cream of contains 2.44 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 0.22 mg of iron, 19.52 mg of calcium, 78 mg of potassium. Mushroom soup, prepared with water, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Mushroom soup, prepared with water, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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