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Corn soup, prepared with water, cream of

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Nutrition Facts
Portion Size244 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 2.4g 12 %
Cholesterol 9.8mg 3 %
Sodium 454mg 20 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2g 7 %
   Sugar 5.3g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 0.7mg 4 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn soup, prepared with water, cream of nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.60 mcg4 %
  Carotene, alpha 36.60 mcg
  Carotene, beta 56.12 mcg
  Cryptoxanthin, beta 9.76 mcg
  Lutein + zeaxanthin 1539.64 mcg
  Lycopene 0.00 mcg
  Retinol 29.28 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.688 mg11 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.64 mcg19 %
  Folate, food 70.76 mcg
  Folic acid 2.44 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 33.9 mg6 %

Minerals
NutrientAmount DV
Calcium 9.76 mg1 %
Copper 0.10 mg11 %
Iron 0.73 mg4 %
Magnesium 29.28 mg7 %
Phosphorus 85.40 mg7 %
Potassium 222.04 mg5 %
Selenium 1.46 mcg3 %
Sodium 453.84 mg20 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.12 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.28 g11 %
  Fiber 1.95 g7 %
  Sugars 5.25 g
  Net carbs 29.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.294 g6 %
  Saturated fatty acids 2.386 g12 %
    Butanoic acid 0.144 g
    Decanoic acid 0.112 g
    Dodecanoic acid 0.115 g
    Hexadecanoic acid 1.064 g
    Hexanoic acid 0.088 g
    Octadecanoic acid 0.449 g
    Octanoic acid 0.054 g
    Tetradecanoic acid 0.329 g
  Monounsaturated fatty acids 1.132 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 1.086 g
  Polyunsaturated fatty acids 0.466 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.444 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 9.76 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 203.57 g

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Corn soup, prepared with water, cream of contains 159 calories per 244 g serving. This serving contains 4.3 g of fat, 3.1 g of protein and 31 g of carbohydrate. The latter is 5.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Corn soup, prepared with water, cream of contains 2.4 g of saturated fat and 9.8 mg of cholesterol per serving. 244 g of Corn soup, prepared with water, cream of contains 36.60 mcg vitamin A, 6.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 9.76 mg of calcium, 222 mg of potassium. Corn soup, prepared with water, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Corn soup, prepared with water, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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