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Mushroom soup, prepared with milk, reduced sodium, canned, cream of

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Nutrition Facts
Portion Size248 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.1g 10 %
Cholesterol 15mg 5 %
Sodium 523mg 23 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.7g 2 %
   Sugar 8.7g
Protein 5.6g 11 %
Vitamin D 1.5mcg 8 %
Calcium 171mg 13 %
Iron 0.6mg 3 %
Potassium 657mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushroom soup, prepared with milk, reduced sodium, canned, cream of nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 74.40 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 74.40 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]0.347 mg2 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.88 mcg4 %
  Folate, food 12.40 mcg
  Folic acid 2.48 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.49 mcg7 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 32.0 mg6 %

Minerals
NutrientAmount DV
Calcium 171.12 mg13 %
Copper 0.28 mg31 %
Iron 0.60 mg3 %
Magnesium 22.32 mg5 %
Phosphorus 190.96 mg15 %
Potassium 657.20 mg14 %
Selenium 4.71 mcg9 %
Sodium 523.28 mg23 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.63 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.10 g6 %
  Fiber 0.74 g3 %
  Sugars 8.70 g
  Net carbs 15.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.563 g6 %
  Saturated fatty acids 2.101 g11 %
    Butanoic acid 0.074 g
    Decanoic acid 0.082 g
    Dodecanoic acid 0.094 g
    Hexadecanoic acid 1.024 g
    Hexanoic acid 0.055 g
    Octadecanoic acid 0.367 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.305 g
  Monounsaturated fatty acids 1.074 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 1.059 g
  Polyunsaturated fatty acids 0.774 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.744 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 14.88 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.61 g

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Mushroom soup, prepared with milk, reduced sodium, canned, cream of contains 126 calories per 248 g serving. This serving contains 4.6 g of fat, 5.6 g of protein and 16 g of carbohydrate. The latter is 8.7 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Mushroom soup, prepared with milk, reduced sodium, canned, cream of contains 2.1 g of saturated fat and 15 mg of cholesterol per serving. 248 g of Mushroom soup, prepared with milk, reduced sodium, canned, cream of contains 74.40 mcg vitamin A, 0.0 mg vitamin C, 1.49 mcg vitamin D as well as 0.60 mg of iron, 171.12 mg of calcium, 657 mg of potassium. Mushroom soup, prepared with milk, reduced sodium, canned, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Mushroom soup, prepared with milk, reduced sodium, canned, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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