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Mothbeans, without salt, boiled, cooked, mature seeds

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Nutrition Facts

Portion Size	177 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 18mg	1 %

Total Carbohydrate 37g	13 %

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 5.3mg	0 %

Iron 5.6mg	31 %

Potassium 538mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mothbeans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (177 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.77 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.219 mg	18 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	1.182 mg	7 %
Pantothenic acid [Vitamin B5]	0.692 mg	14 %
Vitamin B6	0.165 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	253.11 mcg	63 %
Folate, food	253.11 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	5.31 mg	0 %
Copper	0.29 mg	32 %
Iron	5.56 mg	31 %
Magnesium	184.08 mg	44 %
Manganese	0.933 mg	41 %
Phosphorus	265.50 mg	21 %
Potassium	538.08 mg	11 %
Selenium	4.96 mcg	9 %
Sodium	17.70 mg	1 %
Zinc	1.04 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.82 g	28 %
Cystine	0.071 g
Histidine	0.466 g	41 %
Isoleucine	0.687 g	44 %
Leucine	0.929 g	27 %
Lysine	0.752 g	24 %
Methionine	0.133 g
Phenylalanine	0.619 g
Tryptophan	0.088 g	22 %
Valine	0.443 g	23 %
Phenylalanine + Tyrosine	0.619 g	23 %
Methionine + Cysteine	0.133 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.10 g	13 %
Net carbs	37.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.974 g	1 %
Saturated fatty acids	0.219 g	1 %
Hexadecanoic acid	0.189 g
Octadecanoic acid	0.030 g
Monounsaturated fatty acids	0.078 g
Octadecenoic acid	0.078 g
Polyunsaturated fatty acids	0.453 g
Octadecadienoic acid	0.292 g
Octadecatrienoic acid	0.159 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.57 g
Water	122.54 g

Foods related to mothbeans, without salt, boiled, cooked, mature seeds

Mothbeans, without salt, boiled, cooked, mature seeds contains 207 calories per 177 g serving. This serving contains 1 g of fat, 14 g of protein and 37 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mothbeans, without salt, boiled, cooked, mature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Mothbeans, without salt, boiled, cooked, mature seeds contains 1.77 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 5.56 mg of iron, 5.31 mg of calcium, 538 mg of potassium. Mothbeans, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Mothbeans, without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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