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Lentils, without salt, boiled, cooked, mature seeds

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.1g	0 %

Sodium 4mg	0 %

Total Carbohydrate 40g	15 %

Dietary Fiber 16g	57 %

Sugar 3.6g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 38mg	3 %

Iron 6.6mg	37 %

Potassium 731mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lentils, without salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (198 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.90 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.335 mg	28 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	2.099 mg	13 %
Pantothenic acid [Vitamin B5]	1.263 mg	25 %
Vitamin B6	0.352 mg	21 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	358.38 mcg	90 %
Folate, food	358.38 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Choline	64.7 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	37.62 mg	3 %
Copper	0.50 mg	56 %
Iron	6.59 mg	37 %
Magnesium	71.28 mg	17 %
Manganese	0.978 mg	43 %
Phosphorus	356.40 mg	29 %
Potassium	730.62 mg	16 %
Selenium	5.54 mcg	10 %
Sodium	3.96 mg	0 %
Zinc	2.51 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.86 g	36 %
Alanine	0.746 g
Arginine	1.380 g
Aspartic acid	1.976 g
Cystine	0.234 g
Glutamic acid	2.770 g
Glycine	0.727 g
Histidine	0.503 g	44 %
Isoleucine	0.772 g	50 %
Leucine	1.295 g	38 %
Lysine	1.247 g	40 %
Methionine	0.152 g
Phenylalanine	0.881 g
Proline	0.746 g
Serine	0.824 g
Threonine	0.640 g	39 %
Tryptophan	0.160 g	39 %
Tyrosine	0.477 g
Valine	0.887 g	45 %
Phenylalanine + Tyrosine	1.358 g	50 %
Methionine + Cysteine	0.152 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.86 g	14 %
Fiber	15.64 g	56 %
Sugars	3.56 g
Net carbs	24.22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.752 g	1 %
Saturated fatty acids	0.105 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.089 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.010 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.127 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.004 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.121 g
Polyunsaturated fatty acids	0.346 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.271 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.073 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.64 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	137.89 g

Foods related to lentils, without salt, boiled, cooked, mature seeds

Lentils, without salt, boiled, cooked, mature seeds contains 230 calories per 198 g serving. This serving contains 0.8 g of fat, 18 g of protein and 40 g of carbohydrate. The latter is 3.6 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Lentils, without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 198 g of Lentils, without salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.59 mg of iron, 37.62 mg of calcium, 731 mg of potassium. Lentils, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Lentils, without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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