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Matzo ball soup

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Nutrition Facts
Portion Size241 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 87mg 29 %
Sodium 831mg 36 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.2g
Protein 6.3g 13 %
Vitamin D 0.5mcg 2 %
Calcium 34mg 3 %
Iron 1.3mg 7 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Matzo ball soup nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 113.27 mcg13 %
  Carotene, alpha 284.38 mcg
  Carotene, beta 790.48 mcg
  Cryptoxanthin, beta 2.41 mcg
  Lutein + zeaxanthin 260.28 mcg
  Lycopene 0.00 mcg
  Retinol 36.15 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]1.313 mg8 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.28 mcg5 %
  Folate, food 19.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.48 mcg2 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 40.2 mcg34 %
  Vitamin K1 [Phylloquinone]40.2 mcg
Choline 58.6 mg11 %

Minerals
NutrientAmount DV
Calcium 33.74 mg3 %
Copper 0.07 mg8 %
Iron 1.30 mg7 %
Magnesium 12.05 mg3 %
Phosphorus 77.12 mg6 %
Potassium 154.24 mg3 %
Selenium 14.46 mcg26 %
Sodium 831.45 mg36 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.29 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.65 g7 %
  Fiber 1.21 g4 %
  Sugars 2.19 g
  Net carbs 17.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.940 g6 %
  Saturated fatty acids 1.060 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.766 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.258 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.757 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 1.680 g
  Polyunsaturated fatty acids 1.424 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 1.229 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 86.76 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.66 g

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Matzo ball soup contains 145 calories per 241 g serving. This serving contains 4.9 g of fat, 6.3 g of protein and 19 g of carbohydrate. The latter is 2.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Matzo ball soup contains 1.1 g of saturated fat and 87 mg of cholesterol per serving. 241 g of Matzo ball soup contains 113.27 mcg vitamin A, 4.3 mg vitamin C, 0.48 mcg vitamin D as well as 1.30 mg of iron, 33.74 mg of calcium, 154 mg of potassium. Matzo ball soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Matzo ball soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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