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Crab soup, tomato-base

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Nutrition Facts
Portion Size244 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 41mg 14 %
Sodium 539mg 23 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.2g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 1.3mg 7 %
Potassium 425mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab soup, tomato-base nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 107.36 mcg12 %
  Carotene, alpha 356.24 mcg
  Carotene, beta 1090.68 mcg
  Cryptoxanthin, beta 31.72 mcg
  Lutein + zeaxanthin 219.60 mcg
  Lycopene 1769.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.434 mg36 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]2.447 mg15 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.60 mcg9 %
  Folate, food 36.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 50.3 mg9 %

Minerals
NutrientAmount DV
Calcium 80.52 mg6 %
Copper 0.44 mg49 %
Iron 1.29 mg7 %
Magnesium 41.48 mg10 %
Phosphorus 153.72 mg12 %
Potassium 424.56 mg9 %
Selenium 19.28 mcg35 %
Sodium 539.24 mg23 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.27 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.30 g4 %
  Fiber 2.93 g10 %
  Sugars 3.20 g
  Net carbs 7.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 0.854 g1 %
  Saturated fatty acids 0.200 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.122 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.195 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.171 g
  Polyunsaturated fatty acids 0.298 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.041 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.183 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 41.48 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.06 g

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Crab soup, tomato-base contains 85 calories per 244 g serving. This serving contains 0.9 g of fat, 10 g of protein and 10 g of carbohydrate. The latter is 3.2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Crab soup, tomato-base contains 0.2 g of saturated fat and 41 mg of cholesterol per serving. 244 g of Crab soup, tomato-base contains 107.36 mcg vitamin A, 12.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.29 mg of iron, 80.52 mg of calcium, 425 mg of potassium. Crab soup, tomato-base belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Crab soup, tomato-base nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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