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Egg drop soup

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Nutrition Facts
Portion Size244 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 56mg 19 %
Sodium 903mg 39 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 0.2g
Protein 2.8g 6 %
Vitamin D 0.5mcg 2 %
Calcium 17mg 1 %
Iron 0.6mg 3 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg drop soup nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.80 mcg5 %
  Carotene, alpha 2.44 mcg
  Carotene, beta 39.04 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 117.12 mcg
  Lycopene 0.00 mcg
  Retinol 43.92 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.381 mg2 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.08 mcg4 %
  Folate, food 17.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.9 mg18 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 80.5 mg15 %

Minerals
NutrientAmount DV
Calcium 17.08 mg1 %
Copper 0.05 mg6 %
Iron 0.63 mg4 %
Magnesium 4.88 mg1 %
Phosphorus 36.60 mg3 %
Potassium 53.68 mg1 %
Selenium 0.98 mcg2 %
Sodium 902.80 mg39 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.83 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.47 g4 %
  Fiber 0.98 g4 %
  Sugars 0.22 g
  Net carbs 9.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.488 g2 %
  Saturated fatty acids 0.405 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.281 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.102 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.466 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.437 g
  Polyunsaturated fatty acids 0.315 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.276 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 56.12 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 226.60 g

Foods related to egg drop soup

 
 
 
 
 
Egg drop soup contains 66 calories per 244 g serving. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Egg drop soup contains 0.4 g of saturated fat and 56 mg of cholesterol per serving. 244 g of Egg drop soup contains 48.80 mcg vitamin A, 15.9 mg vitamin C, 0.49 mcg vitamin D as well as 0.63 mg of iron, 17.08 mg of calcium, 54 mg of potassium. Egg drop soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Egg drop soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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