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Instant soup, noodle

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Nutrition Facts
Portion Size240 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 12mg 4 %
Sodium 516mg 22 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.3g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant soup, noodle nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.20 mcg
  Lycopene 0.00 mcg
  Retinol 2.40 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.785 mg5 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 2.40 mcg
  Folic acid 9.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 14.40 mg1 %
Copper 0.07 mg8 %
Iron 0.38 mg2 %
Magnesium 7.20 mg2 %
Phosphorus 31.20 mg2 %
Potassium 48.00 mg1 %
Selenium 5.28 mcg10 %
Sodium 516.00 mg22 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.47 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.01 g4 %
  Fiber 0.48 g2 %
  Sugars 0.31 g
  Net carbs 9.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.056 g1 %
  Saturated fatty acids 0.317 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.216 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.365 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.310 g
  Polyunsaturated fatty acids 0.226 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 224.50 g

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Instant soup, noodle contains 60 calories per 240 g serving. This serving contains 1.1 g of fat, 2.5 g of protein and 10 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Instant soup, noodle contains 0.3 g of saturated fat and 12 mg of cholesterol per serving. 240 g of Instant soup, noodle contains 2.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 14.40 mg of calcium, 48 mg of potassium. Instant soup, noodle belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Instant soup, noodle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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