* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lo mein, with beef contains 258 calories per 200 g serving. This serving contains 5.5 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 4.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lo mein, with beef contains 1.4 g of saturated fat and 30 mg of cholesterol per serving. 200 g of Lo mein, with beef contains 16.00 mcg vitamin A, 2.8 mg vitamin C, 0.20 mcg vitamin D as well as 2.86 mg of iron, 40.00 mg of calcium, 320 mg of potassium. Lo mein, with beef belong to 'Fried rice and lo/chow mein' food category.
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Lo mein, with beef nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.