* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef chow mein or chop suey with noodles contains 284 calories per 220 g serving. This serving contains 11 g of fat, 24 g of protein and 25 g of carbohydrate. The latter is 3.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Beef chow mein or chop suey with noodles contains 3.3 g of saturated fat and 48 mg of cholesterol per serving. 220 g of Beef chow mein or chop suey with noodles contains 19.80 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.11 mg of iron, 41.80 mg of calcium, 449 mg of potassium. Beef chow mein or chop suey with noodles belong to 'Fried rice and lo/chow mein' food category.
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Beef chow mein or chop suey with noodles nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.