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Liver cheese, pork

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Nutrition Facts
Portion Size28 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 49mg 16 %
Sodium 347mg 15 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
Protein 4.3g 9 %
Calcium 2.3mg 0 %
Iron 3.1mg 17 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Liver cheese, pork nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1488.94 mcg165 %
  Retinol 1488.94 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.631 mg49 %
Niacin [Vitamin B3]3.336 mg21 %
Pantothenic acid [Vitamin B5]1.002 mg20 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]6.96 mcg290 %
Folate, DFE [Vitamin B9]29.48 mcg7 %
  Folate, food 29.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %

Minerals
NutrientAmount DV
Calcium 2.27 mg0 %
Copper 0.11 mg12 %
Iron 3.07 mg17 %
Magnesium 3.40 mg1 %
Manganese 0.057 mg2 %
Phosphorus 58.68 mg5 %
Potassium 64.07 mg1 %
Selenium 10.35 mcg19 %
Sodium 347.29 mg15 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.31 g9 %
  Alanine 0.264 g
  Arginine 0.235 g
  Aspartic acid 0.383 g
  Cystine 0.093 g
  Glutamic acid 0.520 g
  Glycine 0.265 g
  Histidine 0.111 g10 %
  Isoleucine 0.179 g12 %
  Leucine 0.377 g11 %
  Lysine 0.334 g11 %
  Methionine 0.097 g
  Phenylalanine 0.203 g
  Proline 0.203 g
  Serine 0.196 g
  Threonine 0.185 g11 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.132 g
  Valine 0.229 g12 %
  Phenylalanine + Tyrosine 0.335 g12 %
  Methionine + Cysteine 0.097 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.60 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.258 g9 %
  Saturated fatty acids 2.540 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.562 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.862 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 3.476 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.266 g
    Octadecenoic acid 3.209 g
  Polyunsaturated fatty acids 0.970 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.876 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 49.33 mg16 %

Other
NutrientAmount DV
Ash 0.99 g
Water 15.20 g

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Liver cheese, pork contains 86 calories per 28.35 g serving. This serving contains 7.3 g of fat, 4.3 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Liver cheese, pork contains 2.5 g of saturated fat and 49 mg of cholesterol per serving. 28.35 g of Liver cheese, pork contains 1488.94 mcg vitamin A, 0.9 mg vitamin C as well as 3.07 mg of iron, 2.27 mg of calcium, 64 mg of potassium. Liver cheese, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Liver cheese, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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