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bratwurst

Bratwurst, cooked, pork

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Nutrition Facts
Portion Size85 g
Amount Per Portion283
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.5g 42 %
Cholesterol 63mg 21 %
Sodium 719mg 31 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0.9mcg 4 %
Calcium 24mg 2 %
Iron 0.5mg 3 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bratwurst, cooked, pork nutrition facts and analysis per 1 link cooked (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]4.076 mg25 %
Pantothenic acid [Vitamin B5]0.566 mg11 %
Vitamin B6 0.278 mg16 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.94 mcg5 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.1 mg
Choline 79.9 mg15 %

Minerals
NutrientAmount DV
Calcium 23.80 mg2 %
Copper 0.09 mg10 %
Iron 0.45 mg2 %
Magnesium 17.85 mg4 %
Manganese 0.012 mg1 %
Phosphorus 176.80 mg14 %
Potassium 295.80 mg6 %
Selenium 33.75 mcg61 %
Sodium 719.10 mg31 %
Zinc 2.76 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.66 g23 %
  Alanine 1.355 g
  Arginine 1.445 g
  Aspartic acid 2.156 g
  Cystine 0.297 g
  Glutamic acid 3.640 g
  Glycine 1.104 g
  Histidine 0.929 g81 %
  Isoleucine 1.089 g70 %
  Leucine 1.866 g54 %
  Lysine 2.091 g67 %
  Methionine 0.615 g
  Phenylalanine 0.928 g
  Proline 0.934 g
  Serine 0.961 g
  Threonine 1.062 g65 %
  Tryptophan 0.295 g72 %
  Tyrosine 0.810 g
  Valine 1.261 g64 %
  Phenylalanine + Tyrosine 1.738 g65 %
  Methionine + Cysteine 0.615 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.42 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.803 g32 %
  Saturated fatty acids 8.498 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 5.276 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.915 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.285 g
  Monounsaturated fatty acids 12.488 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.225 g
    Hexadecenoic acid 0.736 g
    Octadecenoic acid 11.527 g
  Polyunsaturated fatty acids 2.237 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.097 g
    Octadecadienoic acid 2.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 62.90 mg21 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.73 g

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Bratwurst, cooked, pork contains 283 calories per 85 g serving. This serving contains 25 g of fat, 12 g of protein and 2.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, cooked, pork contains 8.5 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Bratwurst, cooked, pork contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 0.45 mg of iron, 23.80 mg of calcium, 296 mg of potassium. Bratwurst, cooked, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bratwurst, cooked, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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