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Lasagna, unprepared, frozen, cheese

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Nutrition Facts
Portion Size237 g
Amount Per Portion344
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 5g 25 %
Cholesterol 26mg 9 %
Sodium 739mg 32 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 4g 14 %
   Sugar 9g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 199mg 15 %
Iron 1.8mg 10 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lasagna, unprepared, frozen, cheese nutrition facts and analysis per 1 cup 1 serving (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.51 mcg6 %
  Carotene, alpha 4.74 mcg
  Carotene, beta 206.19 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 66.36 mcg
  Lycopene 6586.23 mcg
  Retinol 35.55 mcg
Thiamin [Vitamin B1]0.408 mg34 %
Riboflavin [Vitamin B2]0.301 mg23 %
Niacin [Vitamin B3]3.209 mg20 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]163.53 mcg41 %
  Folate, food 18.96 mcg
  Folic acid 85.32 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.56 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.56 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 24.4 mg4 %

Minerals
NutrientAmount DV
Calcium 199.08 mg15 %
Copper 0.28 mg31 %
Iron 1.80 mg10 %
Magnesium 45.03 mg11 %
Manganese 0.571 mg25 %
Phosphorus 213.30 mg17 %
Potassium 376.83 mg8 %
Selenium 39.82 mcg72 %
Sodium 739.44 mg32 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.99 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.22 g19 %
  Fiber 4.03 g14 %
  Sugars 9.01 g
  Net carbs 47.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.001 g13 %
  Saturated fatty acids 5.001 g25 %
    Butanoic acid 0.270 g
    Decanoic acid 0.128 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.147 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 2.600 g
    Hexanoic acid 0.088 g
    Octadecanoic acid 0.865 g
    Octanoic acid 0.047 g
    Pentadecanoic acid 0.017 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.668 g
    Tridecanoic acid 0.002 g
  Monounsaturated fatty acids 2.552 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 2.401 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
  Polyunsaturated fatty acids 1.465 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.166 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 26.07 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.21 g

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Lasagna, unprepared, frozen, cheese contains 344 calories per 237 g serving. This serving contains 10 g of fat, 12 g of protein and 51 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lasagna, unprepared, frozen, cheese contains 5 g of saturated fat and 26 mg of cholesterol per serving. 237 g of Lasagna, unprepared, frozen, cheese contains 54.51 mcg vitamin A, 3.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 199.08 mg of calcium, 377 mg of potassium. Lasagna, unprepared, frozen, cheese belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Lasagna, unprepared, frozen, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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