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Lamb or mutton loaf

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Nutrition Facts
Portion Size86 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.2g 21 %
Cholesterol 73mg 24 %
Sodium 402mg 17 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 4g
Protein 12g 24 %
Vitamin D 0.4mcg 2 %
Calcium 43mg 3 %
Iron 1.1mg 6 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 55.00%Protein: 30.00%Carbs: 15.00%
Fat (55.00%)
Protein (30.00%)
Carbs (15.00%)

Percentile of foods in the database

Calories: 18.40%Fat: 29.72%Carbs: 13.21%Protein: 38.68%
Calories (18.40%)
Fat (29.72%)
Carbs (13.21%)
Protein (38.68%)

Lamb or mutton loaf nutrition facts and analysis per 1 small or thin slice (86.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.10 mcg3 %
  Carotene, alpha 12.04 mcg
  Carotene, beta 49.02 mcg
  Cryptoxanthin, beta 28.38 mcg
  Lutein + zeaxanthin 64.50 mcg
  Lycopene 0.00 mcg
  Retinol 24.08 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.940 mg18 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.34 mcg4 %
  Folate, food 12.90 mcg
  Folic acid 1.72 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.43 mcg2 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
Choline 58.3 mg11 %

Minerals
NutrientAmount DV
Calcium 43.00 mg3 %
Copper 0.06 mg7 %
Iron 1.11 mg6 %
Magnesium 14.62 mg3 %
Phosphorus 116.96 mg9 %
Potassium 180.60 mg4 %
Selenium 14.45 mcg26 %
Sodium 401.62 mg17 %
Zinc 2.06 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.08 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.40 g2 %
  Fiber 0.26 g1 %
  Sugars 4.03 g
  Net carbs 6.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.00%Monounsaturated: 45.00%Polyunsaturated: 9.00%
Saturated (46.00%)
Monounsaturated (45.00%)
Polyunsaturated (9.00%)
NutrientAmount DV
Fat 9.959 g13 %
  Saturated fatty acids 4.150 g21 %
    Butanoic acid 0.009 g
    Decanoic acid 0.031 g
    Dodecanoic acid 0.050 g
    Hexadecanoic acid 2.153 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 1.281 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.379 g
  Monounsaturated fatty acids 4.042 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.276 g
    Octadecenoic acid 3.672 g
  Polyunsaturated fatty acids 0.850 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.658 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 73.10 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.05 g

Foods related to lamb or mutton loaf

Lamb or mutton loaf contains 165 calories per 86 g serving. This serving contains 10 g of fat, 12 g of protein and 6.4 g of carbohydrate. The latter is 4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton loaf contains 4.2 g of saturated fat and 73 mg of cholesterol per serving. 86 g of Lamb or mutton loaf contains 30.10 mcg vitamin A, 0.4 mg vitamin C, 0.43 mcg vitamin D as well as 1.11 mg of iron, 43.00 mg of calcium, 181 mg of potassium. Lamb or mutton loaf belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton loaf nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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