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Creamed chipped or dried beef

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Nutrition Facts
Portion Size246 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.5g 28 %
Cholesterol 44mg 15 %
Sodium 1176mg 51 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.3g 1 %
   Sugar 11g
Protein 19g 38 %
Vitamin D 3mcg 15 %
Calcium 271mg 21 %
Iron 1.3mg 7 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Creamed chipped or dried beef nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 270.60 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 118.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.46 mcg
  Lycopene 0.00 mcg
  Retinol 260.76 mcg
Thiamin [Vitamin B1]0.202 mg17 %
Riboflavin [Vitamin B2]0.399 mg31 %
Niacin [Vitamin B3]2.573 mg16 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.52 mcg7 %
  Folate, food 7.38 mcg
  Folic acid 12.30 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 2.95 mcg15 %
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.82 mg
Vitamin K 17.5 mcg15 %
  Vitamin K1 [Phylloquinone]17.5 mcg
Choline 37.4 mg7 %

Minerals
NutrientAmount DV
Calcium 270.60 mg21 %
Copper 0.04 mg4 %
Iron 1.28 mg7 %
Magnesium 34.44 mg8 %
Phosphorus 290.28 mg23 %
Potassium 425.58 mg9 %
Selenium 18.45 mcg34 %
Sodium 1175.88 mg51 %
Zinc 2.66 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.77 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.62 g7 %
  Fiber 0.25 g1 %
  Sugars 11.29 g
  Net carbs 18.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.434 g25 %
  Saturated fatty acids 5.528 g28 %
    Butanoic acid 0.091 g
    Decanoic acid 0.111 g
    Dodecanoic acid 0.128 g
    Hexadecanoic acid 2.863 g
    Hexanoic acid 0.069 g
    Octadecanoic acid 1.619 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.435 g
  Monounsaturated fatty acids 8.170 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.098 g
    Octadecenoic acid 8.120 g
  Polyunsaturated fatty acids 4.558 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 4.192 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.384 g

Sterols
NutrientAmount DV
Cholesterol 44.28 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.61 g

Foods related to creamed chipped or dried beef

 
 
 
 
 
Creamed chipped or dried beef contains 322 calories per 246 g serving. This serving contains 19 g of fat, 19 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Creamed chipped or dried beef contains 5.5 g of saturated fat and 44 mg of cholesterol per serving. 246 g of Creamed chipped or dried beef contains 270.60 mcg vitamin A, 0.2 mg vitamin C, 2.95 mcg vitamin D as well as 1.28 mg of iron, 270.60 mg of calcium, 426 mg of potassium. Creamed chipped or dried beef belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Creamed chipped or dried beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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