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Kellogg's eggo waffles mixed berry 12.3oz by Kellogg Company US

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 2g	10 %

Cholesterol 11mg	4 %

Sodium 303mg	13 %

Total Carbohydrate 28g	10 %

Dietary Fiber 0.7g	2 %

Sugar 4.9g

Protein 3.8g	8 %

Calcium 261mg	20 %

Iron 3.6mg	20 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kellogg's eggo waffles mixed berry 12.3oz by Kellogg Company US nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.140 mg	11 %
Vitamin B6	0.189 mg	11 %
Vitamin B12 [Cobalamin]	0.28 mcg	12 %
Folate, DFE
Folic acid	49.70 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	261.10 mg	20 %
Iron	3.64 mg	20 %
Magnesium	10.50 mg	2 %
Phosphorus	193.90 mg	16 %
Potassium	50.40 mg	1 %
Sodium	303.10 mg	13 %
Zinc	0.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.78 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.72 g	10 %
Fiber	0.70 g	2 %
Sugars	4.90 g
Net carbs	27.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.190 g	10 %
Saturated fatty acids	2.030 g	10 %
Monounsaturated fatty acids	3.150 g
Polyunsaturated fatty acids	2.240 g
Fatty acids, total trans	0.140 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.20 mg	4 %

Other
Nutrient	Amount	DV
Ash	2.17 g
Fiber, insoluble	0.00 g
Fiber, soluble	0.00 g
Water	28.14 g

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Water
Vegetable oil (soybean, palm and/or canola)	Eggs
Dextrose	Sugar
Contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Wheat flour
Modified corn starch	Salt
Natural flavors	Blueberries
Maltodextrin	Blueberry juice concentrate (color)
Black carrot juice concentrate (color)	Whey
Strawberries	Citric acid
Red beet juice concentrate (color)	Annatto (color)
Soy lecithin.vitamins and minerals: calcium carbonate	Vitamin a palmitate
Reduced iron	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b12

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UPC 00038000169632

Kellogg's eggo waffles mixed berry 12.3oz by Kellogg Company US contains 198 calories per 70 g serving. This serving contains 8.2 g of fat, 3.8 g of protein and 28 g of carbohydrate. The latter is 4.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Kellogg's eggo waffles mixed berry 12.3oz by Kellogg Company US contains 2 g of saturated fat and 11 mg of cholesterol per serving. 70 g of Kellogg's eggo waffles mixed berry 12.3oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.64 mg of iron, 261.10 mg of calcium, 50 mg of potassium. Kellogg's eggo waffles mixed berry 12.3oz by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00038000169632.

Food properties
Source	USDA Branded foods
Category	Cakes - Sweet (Frozen)
Brand	Kellogg Company US

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Kellogg's eggo waffles mixed berry 12.3oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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