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Kellogg's eggo nutri-grain waffles low-fat 12.3oz by Kellogg Company US

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 4.2mg	1 %

Sodium 379mg	16 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2.8g	10 %

Sugar 2.7g

Protein 4.5g	9 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 108mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kellogg's eggo nutri-grain waffles low-fat 12.3oz by Kellogg Company US nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.343 mg	26 %
Niacin [Vitamin B3]	3.990 mg	25 %
Vitamin B6	0.399 mg	23 %
Vitamin B12 [Cobalamin]	1.19 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	4.48 mg	25 %
Magnesium	37.10 mg	9 %
Phosphorus	246.40 mg	20 %
Potassium	107.80 mg	2 %
Sodium	379.40 mg	16 %
Zinc	0.70 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.48 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.37 g	10 %
Fiber	2.80 g	10 %
Sugars	2.73 g
Net carbs	24.57 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.660 g	3 %
Saturated fatty acids	0.560 g	3 %
Monounsaturated fatty acids	0.770 g
Polyunsaturated fatty acids	0.840 g
Fatty acids, total trans	0.070 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.20 mg	1 %

Other
Nutrient	Amount	DV
Ash	1.89 g
Fiber, insoluble	2.10 g
Fiber, soluble	0.70 g
Vitamin E (label entry primarily)	0.00 IU
Water	33.60 g

Ingredients
Water	Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
Whole wheat flour	Wheat bran
Sugar	Contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Vegetable oil (soybean, palm and/or canola oil)	Eggs
Salt	Nonfat milk
Natural flavors	Polyglycerol esters of fatty acids
Malt flavor	Modified corn starch
Whey	Soy lecithin
Guar gum.vitamins and minerals: calcium carbonate	Vitamin a palmitate
Reduced iron	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)	Folic acid
Vitamin b12

Foods related to kellogg's eggo nutri-grain waffles low-fat 12.3oz by kellogg company us

UPC 00038000404702

Kellogg's eggo nutri-grain waffles low-fat 12.3oz by Kellogg Company US contains 142 calories per 70 g serving. This serving contains 2.7 g of fat, 4.5 g of protein and 27 g of carbohydrate. The latter is 2.7 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Kellogg's eggo nutri-grain waffles low-fat 12.3oz by Kellogg Company US contains 0.6 g of saturated fat and 4.2 mg of cholesterol per serving. 70 g of Kellogg's eggo nutri-grain waffles low-fat 12.3oz by Kellogg Company US contains 0.0 mg vitamin C as well as 4.48 mg of iron, 100.10 mg of calcium, 108 mg of potassium. Kellogg's eggo nutri-grain waffles low-fat 12.3oz by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00038000404702.

Food properties
Source	USDA Branded foods
Category	Cakes - Sweet (Frozen)
Brand	Kellogg Company US

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Kellogg's eggo nutri-grain waffles low-fat 12.3oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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