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Kefir, LIFEWAY, strawberry, lowfat

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Nutrition Facts

Portion Size	247 g

Amount Per Portion	153
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 1.3g	6 %

Cholesterol 12mg	4 %

Sodium 91mg	4 %

Total Carbohydrate 25g	9 %

Dietary Fiber 0g	0 %

Sugar 23g

Protein 8.4g	17 %

Vitamin D 2.7mcg	14 %

Calcium 294mg	23 %

Iron 0.1mg	1 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kefir, LIFEWAY, strawberry, lowfat nutrition facts and analysis per 1 cup (247 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	439.66 mcg	49 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.41 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	439.66 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.519 mg	40 %
Niacin [Vitamin B3]	0.259 mg	2 %
Pantothenic acid [Vitamin B5]	0.939 mg	19 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0.77 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	54.34 mcg	14 %
Folate, food	54.34 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.7 mg	4 %
Vitamin D	2.72 mcg	14 %
Vitamin D2	0.00 mcg
Vitamin D3	2.72 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Choline	37.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	293.93 mg	23 %
Copper	0.02 mg	2 %
Iron	0.10 mg	1 %
Magnesium	27.17 mg	6 %
Manganese	0.012 mg	1 %
Phosphorus	237.12 mg	19 %
Potassium	380.38 mg	8 %
Selenium	8.89 mcg	16 %
Sodium	91.39 mg	4 %
Zinc	1.09 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.37 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.19 g	9 %
Fiber	0.00 g	0 %
Sugars	22.75 g
Fructose	0.00 g
Galactose	1.56 g
Glucose	0.00 g
Lactose	7.98 g
Maltose	0.00 g
Sucrose	13.19 g
Net carbs	25.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	4.33

Nutrient

Amount

2.223 g

3 %

1.317 g

7 %

0.059 g

0.044 g

Docosanoic acid

0.000 g

0.057 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.012 g

0.625 g

0.032 g

0.235 g

0.015 g

Pentadecanoic acid

0.025 g

Tetracosanoic acid

0.000 g

0.207 g

0.647 g

Cis-hexadecenoic acid

0.035 g

Cis-octadecenoic acid

0.516 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.005 g

0.042 g

0.571 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.022 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.054 g

0.101 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.05 g

0.000 g

0.002 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.012 g

0.082 g

0.000 g

0.012 g

Trans-octadecadienoic acid

0.015 g

Trans-octadecatrienoic acid

0.000 g

0.074 g

Fatty acids, total trans-monoenoic

0.062 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.35 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.68 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	209.51 g

Foods related to kefir, lifeway, strawberry, lowfat

Kefir, LIFEWAY, strawberry, lowfat contains 153 calories per 247 g serving. This serving contains 2.2 g of fat, 8.4 g of protein and 25 g of carbohydrate. The latter is 23 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kefir, LIFEWAY, strawberry, lowfat contains 1.3 g of saturated fat and 12 mg of cholesterol per serving. 247 g of Kefir, LIFEWAY, strawberry, lowfat contains 439.66 mcg vitamin A, 3.7 mg vitamin C, 2.72 mcg vitamin D as well as 0.10 mg of iron, 293.93 mg of calcium, 380 mg of potassium. Kefir, LIFEWAY, strawberry, lowfat belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Kefir, LIFEWAY, strawberry, lowfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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